Hosted by Noteworthy Resources of Albany, Inc.

Topic of December's Meeting: How to cope with stressors and expectations surrounding the holiday season.

The Mental Health Happy Hour Support Group meets every first Wednesday of the month, from 6:30-7:30.. Each free meeting is an hour long and focuses on a different topic each month to broaden perspective of guests, spread awareness of coping strategies and build sense of community in the area. This is a FREE support group that focuses on bringing the community together to discuss mental health awareness, coping strategies, networking opportunities and educational piece. We are always seeking suggestions and guest speakers to volunteer to empower, connect and educate our commnity members who attend this support group.

Sponsored by Tatiana Gjergji, CEO & Facilitator of Noteworthy Resources of Albany, Inc. Email noteworthyresourcesalbany@gmail.com with any ideas and suggestions!

TOPIC THIS MONTH: How the external effects the interal. We will talk about society, spirituality, community and what copin strageties can help us with finding a balance within external and internal experiences.

Hosted by Noteworthy Resources of Albany, Inc., learn more at www.nwralbany.org Follow us on Instagram & Facebook @nwr_albany

We meet monthly for a FREE Mental Health community awareness and support. Each group meeting is an hour long and focuses on a different topic each month to broaden perspective of guests, spread awareness of coping strategies and build sense of community in the area. This support group is more educational with group discussions.

We are asking for your suggestions in regards to topics to highlight in future meetings.

Email noteworthyresourcesalbany@gmail.com with suggestions, questions and ideas!

Join Tatiana from Noteworthy Resources for an enlightening and uplifting meditation focusing on our inner world and embracing our true selves. Tatiana's dolphin meditation will take you into a journey to discover you inner peace, love, pure compassion and divine happiness. Dolphins represent grace and pure happiness, innocence and dreams of fantasy. Tatiana will guide guests into a deeply relaxing and beautiful meditation to focus our mind and connect guests with the positive and creative energy of the universe.

Register to attend: www.spirittreeconnections.com/tickets/meditations/

Learn all about crystals and how to  cleansing, their properties, energy, smudging, working with their energy, and more! With an energy exchange of $20 you will take home your very own crystal, a thick packet of information and networking with like-minded individuals! Registration required

Register now: https://www.eventbrite.com/e/crystal-workshop-tickets-44810184468

This month's topic focuses on experiences, stories and struggles of PTSD & C-PTSD.
MHHH is a safe and supportive environment that is designed for all individuals who live in the Capital Region area who are willing to connect with others to receive educational elements of all the components of the mental health, reducing the stigma, and to give individuals a sense of belonging in their community. NWR provides coffee and snacks as well! It is essential to spread awareness in our community, this support group will educate those who want to learn more about the aspects of certain diagnoses such as autism spectrum, anxiety, depression, and etc.

New comers welcome!! No, there is no alcohol present. Happy hours shouldn't be subjected to self-medicating.
Teens are encouraged to attend!

Every first Wednesday of each month there will be a new topic to discuss, learn more about and share of stories about our journey in life.

Email noteworthyresourcesalbany@gmail.com to stay in touch with the recent topics of the month, RSVP and if you would like to be apart of this group as a guest speaker!

By learning about these diagnoses it will suppress the stigmas surrounding them and will give individuals the help they need to evolve so they can live a happy and healthy life.