Hosted by Noteworthy Resources of Albany, Inc.

Topic of December's Meeting: How to cope with stressors and expectations surrounding the holiday season.

The Mental Health Happy Hour Support Group meets every first Wednesday of the month, from 6:30-7:30.. Each free meeting is an hour long and focuses on a different topic each month to broaden perspective of guests, spread awareness of coping strategies and build sense of community in the area. This is a FREE support group that focuses on bringing the community together to discuss mental health awareness, coping strategies, networking opportunities and educational piece. We are always seeking suggestions and guest speakers to volunteer to empower, connect and educate our commnity members who attend this support group.

Sponsored by Tatiana Gjergji, CEO & Facilitator of Noteworthy Resources of Albany, Inc. Email noteworthyresourcesalbany@gmail.com with any ideas and suggestions!

TOPIC THIS MONTH: How the external effects the interal. We will talk about society, spirituality, community and what copin strageties can help us with finding a balance within external and internal experiences.

Hosted by Noteworthy Resources of Albany, Inc., learn more at www.nwralbany.org Follow us on Instagram & Facebook @nwr_albany

We meet monthly for a FREE Mental Health community awareness and support. Each group meeting is an hour long and focuses on a different topic each month to broaden perspective of guests, spread awareness of coping strategies and build sense of community in the area. This support group is more educational with group discussions.

We are asking for your suggestions in regards to topics to highlight in future meetings.

Email noteworthyresourcesalbany@gmail.com with suggestions, questions and ideas!

Join Tatiana from Noteworthy Resources for an enlightening and uplifting meditation focusing on our inner world and embracing our true selves. Tatiana's dolphin meditation will take you into a journey to discover you inner peace, love, pure compassion and divine happiness. Dolphins represent grace and pure happiness, innocence and dreams of fantasy. Tatiana will guide guests into a deeply relaxing and beautiful meditation to focus our mind and connect guests with the positive and creative energy of the universe.

Register to attend: www.spirittreeconnections.com/tickets/meditations/

Discover the power of numbers in your life. Create and analyze charts, find your destiny numbers and what helps your thrive.
Can understanding numerology help you in your life?
Learn how your numbers effect you and your relationships with this numerology workshop.
Learn about your numerology numbers:
• Your Destiny, Life Purpose & Future Potential
• Life Path Number – Your life purpose
• Destiny Number – Your pre-chosen destiny
• Soul Number – Your soul’s mission
• Birth Day Number – Your talents and abilities
• Personality Number – How other’s perceive you
• Maturity Number – Your future potential
• Current Name Number – The vibration you’re sending the world
• Personal Year Number – Your forecast for the year
• Personal Month Number – Your forecast for each month

Join us to learn all about the power of numbers, meet like-minded people in our community and empower each other with your insights, experiences and stories! We will provide lots of information for you to take home.

Register to attend! Click photo to register

Discover the power of numbers in your life. Create and analyze charts, find your destiny numbers and what helps your thrive.
Can understanding numerology help you in your life?
Learn how your numbers effect you and your relationships with this numerology workshop.
Learn about your numerology numbers:
• Your Destiny, Life Purpose & Future Potential
• Life Path Number – Your life purpose
• Destiny Number – Your pre-chosen destiny
• Soul Number – Your soul’s mission
• Birth Day Number – Your talents and abilities
• Personality Number – How other’s perceive you
• Maturity Number – Your future potential
• Current Name Number – The vibration you’re sending the world
• Personal Year Number – Your forecast for the year
• Personal Month Number – Your forecast for each month

Join us to learn all about the power of numbers, meet like-minded people in our community and empower each other with your insights, experiences and stories! We will provide lots of information for you to take home.

Register to attend! Click photo to register

Learn all about crystals and how to  cleansing, their properties, energy, smudging, working with their energy, and more! With an energy exchange of $20 you will take home your very own crystal, a thick packet of information and networking with like-minded individuals! Registration required

Register now: https://www.eventbrite.com/e/crystal-workshop-tickets-44810184468

"How Feng Shui Can Improve Your Life" Workshop!! 

This workshop explores the essential foundations of Feng Shui on how your home and surroundings can affect your mindset, emotions, behavior and overall health. You will learn how to combine several forms of Feng Shui and intuitive thinking to create powerful practical solutions. 

You will be guided through the various dynamics of Feng Shui, including Yin and Yang principles, the Five Elements, meaning of colors, understandings of the Bagumap & more! 

With an energy exchange of $15, you will take home a packet of information, network, learn and empower others with your insights, experiences and questions! 

Buy a ticket now before we sell out!!

Let's make our own Smudge Sticks with locally grown herbs and flowers to protect our energy and relief the negativity from our lives. The intentions of this workshop are to educate, connect and empower guests by coming together to make their own smudges, learn how to protect themselves and their spaces spiritually and energetically and to learn the history of this beautiful Native American ritual. Registration required, click photo above. $15

This empowering workshop will focus on the essentials of how we can get your life together by organizing your time, energy & money, as well as deploying those resources wisely, group activities and have an open discussion with others for networking, advice, new ideas and to empower each other to GET OUR LIVES!!! If you hate your job, your apartment, your friends, your body, the way people see you, what society enforces, and etc. --What are you going to do about it? Are you going to let it go or get your life before life gets you? Are you going to let stuff go because "that is just how it is" or are you going to stand up for yourself, your being, your soul, spirit and will to live a life that is worth living? 

Do you feel like your living your life to the fullest? I hope so.

$15 Registration required to attend. 

Register now: https://www.eventbrite.com/e/gain-self-control-in-your-life-workshop-tickets-44809017979

Learn all about Ayurveda, which is one of the world's oldest holistic healing systems that was developed more than 3,000 years ago in India. NWR will explore and facilitate an open discussion based on the Ayurvedic medicine belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Registration required, click photo above.

If you’re a Single, Smart, Spiritual and Successful Woman who deeply desires Deep, Soulful Love but has been struggling to find it, this is for you...
What if you knew how to attract a partner and keep them WITHOUT manipulations, losing your dignity or giving ultimatums?
"Secret Mindsets that Drive Men Wild" is an introductory class for Women. It is meant to help you break free from the cycle of Heartbreak, develop courage and confidence, and lay claim to the Deep, Soulful Love You desire. Discover the Love Lab Relationship Roadmap, a 7-step process for relationship reclamation."Secret Mindsets that Drive Men Wild" is an introductory class for Women. It is meant to help you break free from the cycle of Heartbreak, develop courage and confidence, and lay claim to the Deep, Soulful Love You desire. Discover the Love Lab Relationship Roadmap, a 7-step process for relationship reclamation.
This is for you if...

You've been through a recent breakup
You are scared to put yourself "out there"
You've been single for awhile
You don't trust you could ever find a perfect mate
Or you feel stuck in your current relationship, unsure of where it is headed

There are two major factors that get in the way of being able to experience Deep, Soulful, WholeHearted Love with another: FEAR and DOUBT. In this class, we address this (and other similar blocks) right at the beginning so you are free to show up as YOU in every interaction with a mate, able to co-author a relationship that is based on honesty, sincerity, and genuineness.

THIS IS A WOMEN'S ONLY EVENT!

Join Love Mentor and Coach, Joëlle Lydon, M.A., CPC for this TRANSFORMATIVE CLASS and discover what it feels like to have the kind of love you've been craving, whether you are single, dating or married.

Let's make our own Smudge Sticks with locally grown herbs and flowers to protect our energy and relief the negativity from our lives. The intentions of this workshop are to educate, connect and empower guests by coming together to make their own smudges, learn how to protect themselves and their spaces spiritually and energetically and to learn the history of this beautiful Native American ritual.

This is a great workshop to network with others, educate yourself on this wonderful technique to protect yourself, enhance your health and wellness and rid the negative ju ju from your lives. This workshop is great for ages 10-100!!!

Let's come together & use essential oils to make all the natural, healing & aromatic goodies! NWR will be providing supplies, materials, instruction packets & more !
You will make your own salt scrub &/or moisturizer with a twist of your own styles! 

There will be music playing, positive vibes, free coffee & snacks and a great way to come together creatively & network with like-minded individuals. 
This is a kid-friendly workshop!

Let's come together & use essential oils to make all the natural, healing & aromatic goodies! NWR will be providing supplies, materials, instruction packets & more !

You willmake your own salt scrub & moisturizer with a twist of your own styles!

There will be music playing, positive vibes, free coffee & snacks and a great way to come together creatively & network with like-minded individuals.

This is a kid-friendly workshop!

Energy Exchange $15

Let's make our own Smudge Sticks with locally grown herbs and flowers to protect our energy and relief the negativity from our lives. The intentions of this workshop are to educate, connect and empower guests by coming together to make their own smudges, learn how to protect themselves and their spaces spiritually and energetically and to learn the history of this beautiful Native American ritual.

This is a great workshop to network with others, educate yourself on this wonderful technique to protect yourself, enhance your health and wellness and rid the negative ju ju from your lives. This workshop is great for ages 10-100!!!

This workshop is taught by Tatiana Gjergji, founder/director of Noteworthy Resources of Albany, a non-profit community resource center, where individuals from across the Capital Region can come together freely to receive available resources they need to cultivate their evolving aptitude. NWR strives to educate, connect, and empower the community. www.nwralbany.org

$15 Energy Change (also includes your DIY smudge stick to take home, packet of resources & history of smudging and more!)

This month's topic focuses on experiences, stories and struggles of PTSD & C-PTSD.
MHHH is a safe and supportive environment that is designed for all individuals who live in the Capital Region area who are willing to connect with others to receive educational elements of all the components of the mental health, reducing the stigma, and to give individuals a sense of belonging in their community. NWR provides coffee and snacks as well! It is essential to spread awareness in our community, this support group will educate those who want to learn more about the aspects of certain diagnoses such as autism spectrum, anxiety, depression, and etc.

New comers welcome!! No, there is no alcohol present. Happy hours shouldn't be subjected to self-medicating.
Teens are encouraged to attend!

Every first Wednesday of each month there will be a new topic to discuss, learn more about and share of stories about our journey in life.

Email noteworthyresourcesalbany@gmail.com to stay in touch with the recent topics of the month, RSVP and if you would like to be apart of this group as a guest speaker!

By learning about these diagnoses it will suppress the stigmas surrounding them and will give individuals the help they need to evolve so they can live a happy and healthy life.