1. Men’s Mental Wellness Meet-ups
Bi-weekly Mondays | 6–7 PM | Hosted by Matt. This group offers a safe, supportive space for men of all backgrounds to connect, share, and reflect on what it means to embrace a more mindful, authentic masculinity. Together, we explore how to show up more fully—as friends, sons, fathers, partners, brothers, and members of our communities. Sessions alternate between open forums and themed discussions, with topics shaped by the interests and needs of the group. All are welcome—come as you are.
2. Dark Moon Grief Gathering
Meet-ups held every 2nd Tuesdays 6-7pm hosted by Amy of Dandelion Collaborative at Proctors Box Office in Schenectady. NY. Loss can come in many forms - loss of a loved one, loss of faith, loss of trust, loss of identity, loss of expectations, and so much more. As if loss isn’t difficult enough, with loss also comes grief - a complex, heavy, and often misunderstood clutter of emotions. Dark Moon Grief Gathering is a safe, open, and accessible space to explore grief holistically, in community, without any expectations. Amy, Founder of Dandelion Collaborative, will facilitate discussions, meditations, rituals, or other therapeutic activities, with the intention of encouraging recognition, communication, and processing of grief feelings so we can learn to move through the world despite our burden. Come as you are.
3. Casual Moms Meet-up
Empowered Mothers Program features the Casual Moms Meet-up: A Free Maternal Mental Health Meet-Up. Hosted twice a month by Tatiana at rotating locations across the Capital District, Empowered Mothers offers in-person and virtual support for moms of all ages and stages. This free program provides a safe, welcoming space to connect with other moms, share experiences, and access mental health resources. Each session includes open discussions, guest speakers, and holistic support. You’re not alone—come as you are, and find the community you deserve.
4. The Neurodivergent Housewife Meet-up
1st Wednesdays | 7:30 PM | Google Meet | Hosted by Tatiana. This virtual meet-up is a welcoming space for women who identify as neurodivergent—whether formally diagnosed, self-identified, or parenting a neurodivergent child. Together, we create community, share lived experiences, and explore strategies for mental wellness and daily life. No matter your diagnosis or journey, you are seen, heard, and valued here. You don’t have to do this alone—join us to feel connected, understood, and supported.
VISIT OUR EVENTS PAGE TO VIEW ALL THE UPCOMING MEET-UP SESSION DATES, TIMES, TOPICS & MORE!
Peer-Led Mental Wellness Meet-Ups
Led by volunteer mental health advocates, these meet-ups are a space to prioritize your emotional and mental well-being—just as you would your physical health.
Open to people of all ages who can actively participate, each session offers an opportunity to share, connect, and support one another in a safe, judgment-free environment.
Together, we explore mental wellness, build community, access helpful resources, and learn new coping tools. Whether you're looking to talk, listen, or simply be around others who understand—you are welcome here.
Finding Support
If you or someone you know needs support, there is help. You are not alone. Below you can find information and resources on how to get help.
Albany County Department of Mental Health Available 24/7 at the CDPC Crisis Unit and from the Mobile Crisis Team. Call (518) 549–6500. VISIT WEBSITE
Parents Helping Parents - support groups and Parent Stress Line 800-632-8188
Crisis Text Line- f you are in crisis, text HOME OR HOLA to 741741 in the US for free, confidential, 24/7, support. VISIT WEBSITE
RAINN (Rape, Abuse & Incest National Network)- Free, confidential, 24/7 help is available. Call 1-800-656-4673 or visit online.rainn.org to chat with a support specialist. VISIT WEBSITE
National Suicide Prevention Lifeline- The Lifeline provides 24/7, free and confidential support for people in distress. Call 1-800-273-8255 VISIT WEBSITE
TrevorLifeline- The Trevor Project's free and confidential phone support for LGBTQ youth is available 24/7. Call 1 (866) 488-7386 VISIT WEBSITE