Peer-Led Mental Wellness Meet-Ups
Led by volunteer mental health advocates, these meet-ups are a space to prioritize your emotional and mental well-being—just as you would your physical health.
Open to people of all ages who can actively participate, each session offers an opportunity to share, connect, and support one another in a safe, judgment-free environment.
Together, we explore mental wellness, build community, access helpful resources, and learn new coping tools. Whether you're looking to talk, listen, or simply be around others who understand, you are welcome here.
1. Men’s Mental Wellness Meet-ups
Bi-weekly Mondays | 6–7 PM | Hosted by Matt. This group offers a safe, supportive space for men of all backgrounds to connect, share, and reflect on what it means to embrace a more mindful, authentic masculinity. Together, we explore how to show up more fully—as friends, sons, fathers, partners, brothers, and members of our communities. Sessions alternate between open forums and themed discussions, with topics shaped by the interests and needs of the group. All are welcome—come as you are.
2. Dark Moon Grief Gathering
Meet-ups held every 2nd Tuesdays 6-7pm hosted by Amy of Dandelion Collaborative at Proctors Box Office in Schenectady. NY. Loss can come in many forms - loss of a loved one, loss of faith, loss of trust, loss of identity, loss of expectations, and so much more. As if loss isn’t difficult enough, with loss also comes grief - a complex, heavy, and often misunderstood clutter of emotions. Dark Moon Grief Gathering is a safe, open, and accessible space to explore grief holistically, in community, without any expectations. Amy, Founder of Dandelion Collaborative, will facilitate discussions, meditations, rituals, or other therapeutic activities, with the intention of encouraging recognition, communication, and processing of grief feelings so we can learn to move through the world despite our burden. Come as you are.
3. Casual Moms Meet-up
Empowered Mothers Program features the Casual Moms Meet-up: A Free Maternal Mental Health Meet-Up. Hosted twice a month by Tatiana at rotating locations across the Capital District, Empowered Mothers offers in-person and virtual support for moms of all ages and stages. This free program provides a safe, welcoming space to connect with other moms, share experiences, and access mental health resources. Each session includes open discussions, guest speakers, and holistic support. You’re not alone—come as you are, and find the community you deserve.
4. Saratoga ADHD & Trauma Healing Meet-up
1st Wednesdays | 6-7 PM | Round Lake Library- Malta Branch | Hosted by Steve. This peer-led support group is a safe and welcoming space for adults living with ADHD and the lasting effects of trauma. Together, we explore the everyday challenges and emotions that come with managing ADHD—such as overwhelm, emotional regulation, organization, and communication—while also addressing how past experiences shape how we think, feel, and connect. Through open discussion, shared experiences, and mutual encouragement, participants can find understanding, validation, and practical strategies for healing and growth. Whether you’re newly diagnosed or have been on your journey for years, this group offers a supportive community where you don’t have to face life’s struggles alone.
5. Empowered Neurodivergent Parent Meet-up
1st Wednesdays |8-9 PM | Google Meet | Hosted by Tatiana. This support group offers a welcoming, judgment-free space for parents and caregivers who identify as neurodivergent. Whether you’re navigating ADHD, Autism, Dyslexia, AuDHD, or other neurodivergent experiences, this group is designed to offer connection, understanding, and support with people who truly get it. We meet every month to share stories, explore challenges, celebrate wins, and build community with other neurodivergent parents. Each session focuses on real-life support — whether that’s managing executive function while parenting, advocating for yourself or your child, finding balance, or simply having a space where you don’t have to mask. This group is here to help you feel less alone, more empowered, and fully accepted as both a parent and a neurodivergent individual. You deserve a community that understands your experiences — and we’re proud to create one.
6. ADHD Awareness Coalition
First Meeting January 2026. A group of passionate individuals who will meet monthly to:
Share our stories and experiences living with or supporting those with ADHD
Identify gaps in local services and programs
Collaborate on resource gathering and outreach
Develop more peer support groups throughout the Capital Region
7. Neurodivergence Parent Support Meet-up
Meeting every 2nd Wednesday/month at Duanesburg High School. This adults-only support group is intended to connect caregivers in our local area who are caring for neurodivergent children (ADHD, ASD, etc.). The group is designed to connect local Duanesburg families with others in similar situations, allowing them to share stories, access resources, and build a supportive community centered on understanding, growth, and empowerment. The Duanesburg Community PTA is partnering with Noteworthy Resources to bring much-needed support to our local community and, as such, will help to ensure the availability of a safe space, communication about the program to the local schools, and will help to provide whatever other resources the group may need in the future. All adults are welcome to attend, and no prior residency in the Duanesburg Central School District is required.