Inspiration behind the walk
“My recent ADHD diagnosis at 36 has reframed a lifetime of being perceived as a 'bad kid' and 'lazy,' revealing a past where crucial signs were missed.
Despite a 4th-grade evaluation suggesting ADHD, my refugee parents' limited understanding of the American system resulted in a lack of support. This oversight led to significant academic and behavioral struggles throughout my youth.
Now, I am channeling my anger and resentment into proactive and empowering advocacy, committed to preventing other women and girls from experiencing similar systemic failures.”
-Tatiana Benack, Founder & Executive Director
Some ADHD Facts:
Attention-Deficit/Hyperactivity Disorder (ADHD) affects millions of people of all ages, yet it remains deeply misunderstood and under-supported. Girls with ADHD have often been overlooked, but your awareness and actions can make a real difference.
Together, we can ensure all students feel seen, understood, and supported.
We also need more research—across all genders. There’s limited data on ADHD in women, and even less on gender-diverse individuals.
Existing research suggests that neurodiversity rates are higher in the trans community.
Because both biology and societal pressures shape ADHD, expanding research is essential so we can better recognize and support every brain—not just the ones we currently understand.
No one should have to blame themselves for how their brain works. Let’s work to change that.
People with ADHD often face:
Stigma and Misunderstanding – Many are labeled as lazy, disruptive, or inattentive, rather than being recognized as individuals living with a neurodevelopmental condition.
Delayed Diagnosis – Especially for women, people of color, and adults, ADHD often goes undiagnosed or misdiagnosed for years.
Limited Access to Resources – Families frequently struggle to find affordable, accessible services, from diagnosis and treatment to education and workplace accommodations.
Mental Health Struggles – ADHD is often accompanied by anxiety, depression, low self-esteem, and feelings of failure or frustration.
The ADHD Awareness Walk helps break down these barriers by:
Raising Visibility – Putting ADHD in the public eye helps normalize the conversation and reduce stigma.
Building Community – It connects individuals and families affected by ADHD, showing them they’re not alone.
Providing Resources – The event brings together educators, mental health professionals, advocates, and support services in one accessible space.
Driving Change – By gathering community support, we show that ADHD deserves attention, funding, and inclusive policies.
This walk isn’t just about raising awareness—it’s about creating understanding, promoting equity, and building a more supportive world for everyone affected by ADHD.
