Dark Moon Grief Gathering is a safe, open, and accessible space to explore grief holistically, in community, without any expectations. Amy, Founder of Dandelion Collaborative, will facilitate discussions, meditations, rituals, or other therapeutic activities, with the intention of encouraging recognition, communication, and processing of grief feelings so we can learn to move through the world despite our burden. Come as you are.

About the Host

Amy (she/they) is an educator, an ally, a speaker, an activist, an herbalist, a performer, and a lifelong learner whose health and herbal education is rooted deeply in cultural and experiential learning. Through a lens of health sovereignty, liberation, cooperative community building, ethnobotany, and environmental sustainability, Amy is building Dandelion Collaborative with the intention of making decolonized folk medicine accessible.

The mission of Dandelion Collaborative is to support simple, sustainable living and healing. With personal coaching, community education, and herbal medicine support, DColl aims to build a just, kind, and healthy community that values social justice and equity, liberating healing systems, and traditional holistic wisdom. For more, visit www.dandelioncollaborative.com.

Topic: Career Pivots, Motherhood & Wanting More

Being a mom often means putting everyone else first—but your mental health matters too. You don’t have to do it all alone. Help is here.

Wherever you are in your motherhood journey—new mom, seasoned mom, or somewhere in between—you are welcome here. This is a space for real talk, real connection, and real support with others who truly get it.

Join us for the Casual Moms Meet-up: A Free Maternal Mental Health Gathering, hosted twice a month by Tatiana at rotating locations around the Capital District. We offer both in-person and virtual meet-ups to make support accessible for all moms.

Each meet-up includes:

• A warm, judgment-free space to share and connect

• Open discussions and peer support

• Occasional guest speakers and holistic mental health resources

This program is completely free and open to moms of all ages and stages. Come exactly as you are—you’ll be met with kindness, understanding, and community.

🔗 Already attended a meet-up?
Help us keep this program funded by completing our Attendance Survey. Your information is confidential, HIPAA-compliant, and used solely for internal reporting and support purposes.

💬 Want to stay connected between meet-ups?
Join our Casual Moms Instagram group chat to share content, resources, and stay in touch [click HERE].

Because moms need support too—and you don’t have to do it alone.

If you would like to join our Casual Moms Instagram group chat to share content, resources, and stay connected, click HERE!

This meet-up (not limited to wifeys) offers hope understanding, and belonging to a group of women who are constantly misdiagnosed, misunderstood, and forgotten.

This group is for women who either have a formal diagnosis of any neurodiversity including ADHD, Autism, Dyslexia, or any other neurodiversity or self-diagnosed and or a parent of neurodivergent child.

A space to share our experiences as neurodivergent women and explore wellbeing strategies.

There are so many dedicated readers out there and we want to unite as one within our community!! We encourage individuals to join us to build a sense of belonging in our community with some social interaction, have the ability to learn new things, & have open discussion.

Books provide access to worlds and people we may never experience first hand, which is what makes them so amazing!

Hosted by Meaghan Hurley!! Meetings are monthly on Monday night at 6-7pm.

Most books we select are available as an ebook on the Hoopla or Libby library apps. You can also order a physical copy or kindle version online or at a bookstore. Audio books are also acceptable.

To be apart of the Get Lit Book Club, to get the author/title of our current book, and to be on our mailing list regarding about the book club email: info.nwralbany@gmail.com

Also, follow us on instagram (@nwr_albany & @upstate.gets.lit) to check out our Get Lit Book Club highlights and updates on the current book we are reading!

Topic: "Calm the Chaos: Nervous System FAQs for Moms"

About Our Guest Speaker & Location:

Dr. Rhiannon: Neurologically Focused Doctor of Chiropractic

Dr. Rhiannon is a distinguished Chiropractic practitioner and the only Neurologically Focused Chiropractor serving the Capital District. Her practice reflects her passion and dedication to promoting optimal health and wellness through nervous system-focused care.

With a special focus on pediatric chiropractic care, Dr. Rhiannon is committed to supporting children and their families. Her gentle yet highly effective techniques are designed to regulate and enhance nervous system function, fostering long-term health and vitality for patients of all ages.

Dr. Rhiannon’s practice thrives on the positive energy and meaningful connections she builds with her patients. Her approachable, charismatic, and energetic personality creates a welcoming environment where trust and genuine relationships flourish.

Driven by a mission to make a lasting impact, Dr. Rhiannon blends expertise, compassion, and a deep understanding of the nervous system to empower her patients to achieve their healthiest lives.

Connect With Us!
Capital District Family Chiropractic, PLLC. Two locations: 19 Colvin Ave Albany NY, 12206 and 12 Mountain Ledge Dr Suite 4 Wilton NY, 12831. (518) 599-0067   www.cdfchiro.com

As a mom, you might put everyone else’s needs first. We prioritize mental health and want to provide a space where moms can feel connected with others who GETS it.

Wherever you are on your motherhood journey, you are welcomed! We weren’t meant to do this alone–moms need help, support, and community. Find community, feel supported, and know that you are NOT alone!

Empowered Mothers Program features the Casual Moms Meet-up: A Free Maternal Mental Health Meet-Up. Hosted twice a month by Tatiana at rotating locations across the Capital District, Empowered Mothers offers in-person and virtual support for moms of all ages and stages. This free program provides a safe, welcoming space to connect with other moms, share experiences, and access mental health resources. Each session includes open discussions, guest speakers, and holistic support. You’re not alone—come as you are, and find the community you deserve.

If you attended one of our Casual Moms Meet-ups, please complete the Attendance Survey by clicking HERE. Your attendance information is for internal use only, HIPAA compliant, and helps Noteworthy Resources' Empowered Mothers program get community funding.

If you would like to join our Casual Moms Instagram group chat to share content, resources, and stay connected click HERE!

Dark Moon Grief Gathering is a safe, open, and accessible space to explore grief holistically, in community, without any expectations. Amy, Founder of Dandelion Collaborative, will facilitate discussions, meditations, rituals, or other therapeutic activities, with the intention of encouraging recognition, communication, and processing of grief feelings so we can learn to move through the world despite our burden. Come as you are.

About the Host

Amy (she/they) is an educator, an ally, a speaker, an activist, an herbalist, a performer, and a lifelong learner whose health and herbal education is rooted deeply in cultural and experiential learning. Through a lens of health sovereignty, liberation, cooperative community building, ethnobotany, and environmental sustainability, Amy is building Dandelion Collaborative with the intention of making decolonized folk medicine accessible.

The mission of Dandelion Collaborative is to support simple, sustainable living and healing. With personal coaching, community education, and herbal medicine support, DColl aims to build a just, kind, and healthy community that values social justice and equity, liberating healing systems, and traditional holistic wisdom. For more, visit www.dandelioncollaborative.com.

Lauren Keeley, LCSW is the founder/organizer for a local Mom support group called Mom Tribe that she started when she was pregnant. It's an email list for virtual and in-person meetups where Moms can talk about their successes and challenges and support each other through parenthood. As a social worker, Lauren is always looking for inclusive ways to support other Moms/kiddos/families. Lauren worked as a mental health therapist for several years and is currently a case manager for a major health insurance company. She primarily focused on helping kids and teens manage their emotions and learn coping skills. 

Lauren will be talking about how to foster healthy emotional development for littles of all ages. The foundations and skills you can start as early as birth to help your child be aware of and express/manage their emotions effectively.

As a mom, you might put everyone else’s needs first. We prioritize mental health and want to provide a space where moms can feel connected with others who GETS it.

Wherever you are on your motherhood journey, you are welcomed! We weren’t meant to do this alone–moms need help, support, and community. Find community, feel supported, and know that you are NOT alone!

Hosted by our founder and CEO, Tatiana who is a new mom.We want to focus specifically on mother’s mental and emotional health and wellbeing.

Your children (of any age) are welcome to join, as long as you feel comfortable. Feel free to bring any toys, blankets, or snacks if you feel you and your kiddo(s) will be more comfortable. When you register, include your child(ren) in the # of participants along with yourself so we know how many people are actually attending.

This is a free maternal mental health advocacy program for local mothers that are struggling with postpartum depression, lack of community support and accessible resources called Empowered Mothers. This program offers in person and virtual support to help you connect with other moms while navigating your new role. The objective of the Empowered Mothers program is to help all mothers with mental and emotional resources and support to increase mothers’ sense of belonging, self-esteem, safety, and overall confidence in the way they parent their children. 

This meet-up will be meeting 2x a month at different locations to better support moms and women throughout the Capital Region. Please email us noteworthyresourcesalbany@gmail.com for any questions, be a guest speaker, be a location/spot our meet-up is scheduled at, or have any suggestions.

If you attended one of our Casual Moms Meet-ups, please complete the Attendance Survey by clicking HERE. Your attendance information is for internal use only, HIPAA compliant, and helps Noteworthy Resources' Empowered Mothers program get community funding.

If you would like to join our Casual Moms Instagram group chat to share content, resources, and stay connected click HERE!

This meet-up (not limited to wifeys) offers hope understanding, and belonging to a group of women who are constantly misdiagnosed, misunderstood, and forgotten.

This group is for women who either have a formal diagnosis of any neurodiversity including ADHD, Autism, Dyslexia, or any other neurodiversity or self-diagnosed and or a parent of neurodivergent child.

A space to share our experiences as neurodivergent women and explore wellbeing strategies.

Bi-weekly Mondays | 6–7 PM | Hosted by Matt. This group offers a safe, supportive space for men of all backgrounds to connect, share, and reflect on what it means to embrace a more mindful, authentic masculinity.

Together, we explore how to show up more fully—as friends, sons, fathers, partners, brothers, and members of our communities.

Sessions alternate between open forums and themed discussions, with topics shaped by the interests and needs of the group.

All are welcome—come as you are.

About the host:

My name is Matt Catlin,   From a young age I have questioned what the world around me had attempted to teach me as societal norms for many things but very specifically the expectations of men within their roles in family and community. That has brought me to engage those around me often in conversations in regards to men and emotions. 

   As I learned about groups such as this popping up I was very exited to find something locally to get involved with. I started attending here and there in the beginning just because it felt like life was always getting in the way. The more I came the more I got out of it and next thing I knew, I was attending regularly. As John, the facilitator made some life changes that took him out of the area, he asked if I would step in during his absence. Being that community connection and support are so important to me, I couldn’t have been more flattered and honored to step up to this responsibility. 

   My background is mostly medical as I spent 9 years as a medic in the New York Army National Guard with one tour in Iraq. After coming home I went to school for nursing, social work, and automotive mechanics. 

   We welcome all men, of every background, any walk of life. Come join and meet the men in your community already doing the work. Sit and observe or join in the conversation. There’s no wrong way to show up.

As a mom, you might put everyone else’s needs first. We prioritize mental health and want to provide a space where moms can feel connected with others who GETS it.

Wherever you are on your motherhood journey, you are welcomed! We weren’t meant to do this alone–moms need help, support, and community. Find community, feel supported, and know that you are NOT alone!

Empowered Mothers Program features the Casual Moms Meet-up: A Free Maternal Mental Health Meet-Up. Hosted twice a month by Tatiana at rotating locations across the Capital District, Empowered Mothers offers in-person and virtual support for moms of all ages and stages. This free program provides a safe, welcoming space to connect with other moms, share experiences, and access mental health resources. Each session includes open discussions, guest speakers, and holistic support. You’re not alone—come as you are, and find the community you deserve.

If you attended one of our Casual Moms Meet-ups, please complete the Attendance Survey by clicking HERE. Your attendance information is for internal use only, HIPAA compliant, and helps Noteworthy Resources' Empowered Mothers program get community funding.

If you would like to join our Casual Moms Instagram group chat to share content, resources, and stay connected click HERE!

There are so many dedicated readers out there and we want to unite as one within our community!! We encourage individuals to join us to build a sense of belonging in our community with some social interaction, have the ability to learn new things, & have open discussion.

Books provide access to worlds and people we may never experience first hand, which is what makes them so amazing!

Hosted by Meaghan Hurley!! Meetings are monthly on Monday night at 6-7pm.

Most books we select are available as an ebook on the Hoopla or Libby library apps. You can also order a physical copy or kindle version online or at a bookstore. Audio books are also acceptable.

To be apart of the Get Lit Book Club, to get the author/title of our current book, and to be on our mailing list regarding about the book club email: info.nwralbany@gmail.com

Also, follow us on instagram (@nwr_albany & @upstate.gets.lit) to check out our Get Lit Book Club highlights and updates on the current book we are reading!

Dark Moon Grief Gathering is a safe, open, and accessible space to explore grief holistically, in community, without any expectations. Amy, Founder of Dandelion Collaborative, will facilitate discussions, meditations, rituals, or other therapeutic activities, with the intention of encouraging recognition, communication, and processing of grief feelings so we can learn to move through the world despite our burden. Come as you are.

About the Host

Amy (she/they) is an educator, an ally, a speaker, an activist, an herbalist, a performer, and a lifelong learner whose health and herbal education is rooted deeply in cultural and experiential learning. Through a lens of health sovereignty, liberation, cooperative community building, ethnobotany, and environmental sustainability, Amy is building Dandelion Collaborative with the intention of making decolonized folk medicine accessible.

The mission of Dandelion Collaborative is to support simple, sustainable living and healing. With personal coaching, community education, and herbal medicine support, DColl aims to build a just, kind, and healthy community that values social justice and equity, liberating healing systems, and traditional holistic wisdom. For more, visit www.dandelioncollaborative.com.

Bi-weekly Mondays | 6–7 PM | Hosted by Matt. This group offers a safe, supportive space for men of all backgrounds to connect, share, and reflect on what it means to embrace a more mindful, authentic masculinity.

Together, we explore how to show up more fully—as friends, sons, fathers, partners, brothers, and members of our communities.

Sessions alternate between open forums and themed discussions, with topics shaped by the interests and needs of the group.

All are welcome—come as you are.

About the host:

My name is Matt Catlin,   From a young age I have questioned what the world around me had attempted to teach me as societal norms for many things but very specifically the expectations of men within their roles in family and community. That has brought me to engage those around me often in conversations in regards to men and emotions. 

   As I learned about groups such as this popping up I was very exited to find something locally to get involved with. I started attending here and there in the beginning just because it felt like life was always getting in the way. The more I came the more I got out of it and next thing I knew, I was attending regularly. As John, the facilitator made some life changes that took him out of the area, he asked if I would step in during his absence. Being that community connection and support are so important to me, I couldn’t have been more flattered and honored to step up to this responsibility. 

   My background is mostly medical as I spent 9 years as a medic in the New York Army National Guard with one tour in Iraq. After coming home I went to school for nursing, social work, and automotive mechanics. 

   We welcome all men, of every background, any walk of life. Come join and meet the men in your community already doing the work. Sit and observe or join in the conversation. There’s no wrong way to show up.

Bi-weekly Mondays | 6–7 PM | Hosted by Matt. This group offers a safe, supportive space for men of all backgrounds to connect, share, and reflect on what it means to embrace a more mindful, authentic masculinity.

Together, we explore how to show up more fully—as friends, sons, fathers, partners, brothers, and members of our communities.

Sessions alternate between open forums and themed discussions, with topics shaped by the interests and needs of the group.

All are welcome—come as you are.

About the host:

My name is Matt Catlin,   From a young age I have questioned what the world around me had attempted to teach me as societal norms for many things but very specifically the expectations of men within their roles in family and community. That has brought me to engage those around me often in conversations in regards to men and emotions. 

   As I learned about groups such as this popping up I was very exited to find something locally to get involved with. I started attending here and there in the beginning just because it felt like life was always getting in the way. The more I came the more I got out of it and next thing I knew, I was attending regularly. As John, the facilitator made some life changes that took him out of the area, he asked if I would step in during his absence. Being that community connection and support are so important to me, I couldn’t have been more flattered and honored to step up to this responsibility. 

   My background is mostly medical as I spent 9 years as a medic in the New York Army National Guard with one tour in Iraq. After coming home I went to school for nursing, social work, and automotive mechanics. 

   We welcome all men, of every background, any walk of life. Come join and meet the men in your community already doing the work. Sit and observe or join in the conversation. There’s no wrong way to show up.

Topic:Establishing Healthy Boundaries

As a mom, you might put everyone else’s needs first. We prioritize mental health and want to provide a space where moms can feel connected with others who GETS it.

Wherever you are on your motherhood journey, you are welcomed! We weren’t meant to do this alone–moms need help, support, and community. Find community, feel supported, and know that you are NOT alone!

Empowered Mothers Program features the Casual Moms Meet-up: A Free Maternal Mental Health Meet-Up. Hosted twice a month by Tatiana at rotating locations across the Capital District, Empowered Mothers offers in-person and virtual support for moms of all ages and stages. This free program provides a safe, welcoming space to connect with other moms, share experiences, and access mental health resources. Each session includes open discussions, guest speakers, and holistic support. You’re not alone—come as you are, and find the community you deserve.

If you attended one of our Casual Moms Meet-ups, please complete the Attendance Survey by clicking HERE. Your attendance information is for internal use only, HIPAA compliant, and helps Noteworthy Resources' Empowered Mothers program get community funding.

If you would like to join our Casual Moms Instagram group chat to share content, resources, and stay connected click HERE!

This meet-up (not limited to wifeys) offers hope understanding, and belonging to a group of women who are constantly misdiagnosed, misunderstood, and forgotten.

This group is for women who either have a formal diagnosis of any neurodiversity including ADHD, Autism, Dyslexia, or any other neurodiversity or self-diagnosed and or a parent of neurodivergent child.

A space to share our experiences as neurodivergent women and explore wellbeing strategies.

This group is meant to create a safe space for men of all ages to share, connect, and step into a more mindful masculinity to better their mental wellness. We will explore masculinity in its totality, the good and the less good, and how we show up in the world.

Masculinity is evolving and it can be challenging to find your place within that changing dynamic. This group will give participants a place to explore that, in the hopes that they are able to be better friends, sons, fathers, partners, brothers, and community members.

The meeting agenda’s will be subject to change, but initially will alternate between weeks of an open forum for sharing and weeks of a chosen theme/topic.

About the host:

My name is Matt Catlin,   From a young age I have questioned what the world around me had attempted to teach me as societal norms for many things but very specifically the expectations of men within their roles in family and community. That has brought me to engage those around me often in conversations in regards to men and emotions. 

   As I learned about groups such as this popping up I was very exited to find something locally to get involved with. I started attending here and there in the beginning just because it felt like life was always getting in the way. The more I came the more I got out of it and next thing I knew, I was attending regularly. As John, the facilitator made some life changes that took him out of the area, he asked if I would step in during his absence. Being that community connection and support are so important to me, I couldn’t have been more flattered and honored to step up to this responsibility. 

   My background is mostly medical as I spent 9 years as a medic in the New York Army National Guard with one tour in Iraq. After coming home I went to school for nursing, social work, and automotive mechanics. 

   We welcome all men, of every background, any walk of life. Come join and meet the men in your community already doing the work. Sit and observe or join in the conversation. There’s no wrong way to show up.

This group is meant to create a safe space for men of all ages to share, connect, and step into a more mindful masculinity to better their mental wellness. We will explore masculinity in its totality, the good and the less good, and how we show up in the world.

Masculinity is evolving and it can be challenging to find your place within that changing dynamic. This group will give participants a place to explore that, in the hopes that they are able to be better friends, sons, fathers, partners, brothers, and community members.

The meeting agenda’s will be subject to change, but initially will alternate between weeks of an open forum for sharing and weeks of a chosen theme/topic.

About the host:

My name is Matt Catlin,   From a young age I have questioned what the world around me had attempted to teach me as societal norms for many things but very specifically the expectations of men within their roles in family and community. That has brought me to engage those around me often in conversations in regards to men and emotions. 

   As I learned about groups such as this popping up I was very exited to find something locally to get involved with. I started attending here and there in the beginning just because it felt like life was always getting in the way. The more I came the more I got out of it and next thing I knew, I was attending regularly. As John, the facilitator made some life changes that took him out of the area, he asked if I would step in during his absence. Being that community connection and support are so important to me, I couldn’t have been more flattered and honored to step up to this responsibility. 

   My background is mostly medical as I spent 9 years as a medic in the New York Army National Guard with one tour in Iraq. After coming home I went to school for nursing, social work, and automotive mechanics. 

   We welcome all men, of every background, any walk of life. Come join and meet the men in your community already doing the work. Sit and observe or join in the conversation. There’s no wrong way to show up.

Topic: "Trust Your Gut: Q&A on when “They’ll Grow Out of It’ Doesn’t Feel Right"

About Our Guest Speaker & Location:

Dr. Rhiannon: Neurologically Focused Doctor of Chiropractic

Dr. Rhiannon is a distinguished Chiropractic practitioner and the only Neurologically Focused Chiropractor serving the Capital District. Her practice reflects her passion and dedication to promoting optimal health and wellness through nervous system-focused care.

With a special focus on pediatric chiropractic care, Dr. Rhiannon is committed to supporting children and their families. Her gentle yet highly effective techniques are designed to regulate and enhance nervous system function, fostering long-term health and vitality for patients of all ages.

Dr. Rhiannon’s practice thrives on the positive energy and meaningful connections she builds with her patients. Her approachable, charismatic, and energetic personality creates a welcoming environment where trust and genuine relationships flourish.

Driven by a mission to make a lasting impact, Dr. Rhiannon blends expertise, compassion, and a deep understanding of the nervous system to empower her patients to achieve their healthiest lives.

Connect With Us!
Capital District Family Chiropractic, PLLC. Two locations: 19 Colvin Ave Albany NY, 12206 and 12 Mountain Ledge Dr Suite 4 Wilton NY, 12831. (518) 599-0067   www.cdfchiro.com

As a mom, you might put everyone else’s needs first. We prioritize mental health and want to provide a space where moms can feel connected with others who GETS it.

Wherever you are on your motherhood journey, you are welcomed! We weren’t meant to do this alone–moms need help, support, and community. Find community, feel supported, and know that you are NOT alone!

Hosted by our founder and CEO, Tatiana who is a new mom.We want to focus specifically on mother’s mental and emotional health and wellbeing.

Your children (of any age) are welcome to join, as long as you feel comfortable. Feel free to bring any toys, blankets, or snacks if you feel you and your kiddo(s) will be more comfortable. When you register, include your child(ren) in the # of participants along with yourself so we know how many people are actually attending.

This is a free maternal mental health advocacy program for local mothers that are struggling with postpartum depression, lack of community support and accessible resources called Empowered Mothers. This program offers in person and virtual support to help you connect with other moms while navigating your new role. The objective of the Empowered Mothers program is to help all mothers with mental and emotional resources and support to increase mothers’ sense of belonging, self-esteem, safety, and overall confidence in the way they parent their children. 

This meet-up will be meeting 2x a month at different locations to better support moms and women throughout the Capital Region. Please email us noteworthyresourcesalbany@gmail.com for any questions, be a guest speaker, be a location/spot our meet-up is scheduled at, or have any suggestions.

If you attended one of our Casual Moms Meet-ups, please complete the Attendance Survey by clicking HERE. Your attendance information is for internal use only, HIPAA compliant, and helps Noteworthy Resources' Empowered Mothers program get community funding.

If you would like to join our Casual Moms Instagram group chat to share content, resources, and stay connected click HERE!

Dark Moon Grief Gathering is a safe, open, and accessible space to explore grief holistically, in community, without any expectations. Amy, Founder of Dandelion Collaborative, will facilitate discussions, meditations, rituals, or other therapeutic activities, with the intention of encouraging recognition, communication, and processing of grief feelings so we can learn to move through the world despite our burden. Come as you are.

About the Host

Amy (she/they) is an educator, an ally, a speaker, an activist, an herbalist, a performer, and a lifelong learner whose health and herbal education is rooted deeply in cultural and experiential learning. Through a lens of health sovereignty, liberation, cooperative community building, ethnobotany, and environmental sustainability, Amy is building Dandelion Collaborative with the intention of making decolonized folk medicine accessible.

The mission of Dandelion Collaborative is to support simple, sustainable living and healing. With personal coaching, community education, and herbal medicine support, DColl aims to build a just, kind, and healthy community that values social justice and equity, liberating healing systems, and traditional holistic wisdom. For more, visit www.dandelioncollaborative.com.

Heidi Back is the owner of Back Home Midwifery and provides holistic and comprehensive pregnancy care, homebirth, and gynecological services in the Capital Region. The practice is based on evidence, informed decision-making, and trauma-informed care. Heidi has been working in the birth world for 30 years and has experience as a lactation educator, doula, labor nurse, pediatric nurse, hospital-based midwife, and now homebirth midwife. 

Address: 954 NY-146 Suite 3 Clifton Park. The office is located in the back of the same building as Labcorp. 

Trauma can affect our bodies, emotions, and minds in many ways. While many people know about different types of trauma, birth trauma is very common and not talked about enough. In this presentation, we’ll look at how trauma can impact pregnancy, birth, and life after birth. I’ll also share tips on how to lower the risk and start healing. For example, does your Obstetrician or Midwife use trauma-informed care?

As a mom, you might put everyone else’s needs first. We prioritize mental health and want to provide a space where moms can feel connected with others who GETS it.

Wherever you are on your motherhood journey, you are welcomed! We weren’t meant to do this alone–moms need help, support, and community. Find community, feel supported, and know that you are NOT alone!

Hosted by our founder and CEO, Tatiana who is a new mom.We want to focus specifically on mother’s mental and emotional health and wellbeing.

Your children (of any age) are welcome to join, as long as you feel comfortable. Feel free to bring any toys, blankets, or snacks if you feel you and your kiddo(s) will be more comfortable. When you register, include your child(ren) in the # of participants along with yourself so we know how many people are actually attending.

This is a free maternal mental health advocacy program for local mothers that are struggling with postpartum depression, lack of community support and accessible resources called Empowered Mothers. This program offers in person and virtual support to help you connect with other moms while navigating your new role. The objective of the Empowered Mothers program is to help all mothers with mental and emotional resources and support to increase mothers’ sense of belonging, self-esteem, safety, and overall confidence in the way they parent their children. 

This meet-up will be meeting 2x a month at different locations to better support moms and women throughout the Capital Region. Please email us noteworthyresourcesalbany@gmail.com for any questions, be a guest speaker, be a location/spot our meet-up is scheduled at, or have any suggestions.

If you attended one of our Casual Moms Meet-ups, please complete the Attendance Survey by clicking HERE. Your attendance information is for internal use only, HIPAA compliant, and helps Noteworthy Resources' Empowered Mothers program get community funding.

If you would like to join our Casual Moms Instagram group chat to share content, resources, and stay connected click HERE!

This meet-up (not limited to wifeys) offers hope understanding, and belonging to a group of women who are constantly misdiagnosed, misunderstood, and forgotten.

This group is for women who either have a formal diagnosis of any neurodiversity including ADHD, Autism, Dyslexia, or any other neurodiversity or self-diagnosed and or a parent of neurodivergent child.

A space to share our experiences as neurodivergent women and explore wellbeing strategies.

Meet-up Topic: Water Safety with guest speaker from Goldfish Swim School Colonie

Goldfish Swim School’s team of water safety and early childhood experts has developed a fun, interactive program focused on water safety and drowning prevention. 

The program is a structured, fun 20-minute lesson focused on completing the following goals:
- Introducing kids to the concept of water safety and helping them learn safety methods to avoid potential dangers in and around the water
- Educating children about the importance of water safety and ways to handle water crisis situations
- Providing materials and information to your students and you in an effort to prevent water-related accidents 

Their program includes a visit from Bubbles, the friendly face of Goldfish Swim School, who makes learning about water safety fun and exciting while engaging with the children. They also provide take-home goodie bags for each student who attends, these include a free family swim pass, a free trial, a safety-related coloring sheet, and information for their parents about what they learned during the program to help reinforce skills at home. 

As a mom, you might put everyone else’s needs first. We prioritize mental health and want to provide a space where moms can feel connected with others who GETS it.

Wherever you are on your motherhood journey, you are welcomed! We weren’t meant to do this alone–moms need help, support, and community. Find community, feel supported, and know that you are NOT alone!

Hosted by our founder and CEO, Tatiana who is a new mom.We want to focus specifically on mother’s mental and emotional health and wellbeing.

Your children (of any age) are welcome to join, as long as you feel comfortable. Feel free to bring any toys, blankets, or snacks if you feel you and your kiddo(s) will be more comfortable. When you register, include your child(ren) in the # of participants along with yourself so we know how many people are actually attending.

This is a free maternal mental health advocacy program for local mothers that are struggling with postpartum depression, lack of community support and accessible resources called Empowered Mothers. This program offers in person and virtual support to help you connect with other moms while navigating your new role. The objective of the Empowered Mothers program is to help all mothers with mental and emotional resources and support to increase mothers’ sense of belonging, self-esteem, safety, and overall confidence in the way they parent their children. 

This meet-up will be meeting 2x a month at different locations to better support moms and women throughout the Capital Region. Please email us noteworthyresourcesalbany@gmail.com for any questions, be a guest speaker, be a location/spot our meet-up is scheduled at, or have any suggestions.

If you attended one of our Casual Moms Meet-ups, please complete the Attendance Survey by clicking HERE. Your attendance information is for internal use only, HIPAA compliant, and helps Noteworthy Resources' Empowered Mothers program get community funding.

If you would like to join our Casual Moms Instagram group chat to share content, resources, and stay connected click HERE!

There are so many dedicated readers out there and we want to unite as one within our community!! We encourage individuals to join us to build a sense of belonging in our community with some social interaction, have the ability to learn new things, & have open discussion.

Books provide access to worlds and people we may never experience first hand, which is what makes them so amazing!

Hosted by Meaghan Hurley!! Meetings are monthly on Monday night at 6-7pm.

Most books we select are available as an ebook on the Hoopla or Libby library apps. You can also order a physical copy or kindle version online or at a bookstore. Audio books are also acceptable.

To be apart of the Get Lit Book Club, to get the author/title of our current book, and to be on our mailing list regarding about the book club email: info.nwralbany@gmail.com

Also, follow us on instagram (@nwr_albany & @upstate.gets.lit) to check out our Get Lit Book Club highlights and updates on the current book we are reading!

Dark Moon Grief Gathering is a safe, open, and accessible space to explore grief holistically, in community, without any expectations. Amy, Founder of Dandelion Collaborative, will facilitate discussions, meditations, rituals, or other therapeutic activities, with the intention of encouraging recognition, communication, and processing of grief feelings so we can learn to move through the world despite our burden. Come as you are.

About the Host

Amy (she/they) is an educator, an ally, a speaker, an activist, an herbalist, a performer, and a lifelong learner whose health and herbal education is rooted deeply in cultural and experiential learning. Through a lens of health sovereignty, liberation, cooperative community building, ethnobotany, and environmental sustainability, Amy is building Dandelion Collaborative with the intention of making decolonized folk medicine accessible.

The mission of Dandelion Collaborative is to support simple, sustainable living and healing. With personal coaching, community education, and herbal medicine support, DColl aims to build a just, kind, and healthy community that values social justice and equity, liberating healing systems, and traditional holistic wisdom. For more, visit www.dandelioncollaborative.com.

About Our Guest Speaker & Location:

Meghan Cheek, RD, CDN, Doula

Meghan is a trained birth and postpartum doula who was called to birth work after her own transformational birth and postpartum experiences.  Meghan began her career in the nutrition field, completing her Bachelor of Science and Dietetic Internship at Long Island University.  Once she became a mother and witnessed the lack of support that families experience, particularly in the postpartum period, Meghan decided to pursue her passion to support families as they navigate pregnancy, postpartum, and parenthood.  Meghan now attends births and offers postpartum services, including overnight care.  She believes that every birth is not just the birth of a baby, but the birth of a mother and new family.  Meghan enjoys providing reassurance and support and watching parents tap into their own power to thrive as confident caregivers.  She also incorporates her knowledge of nutrition to facilitate a nourishing pregnancy and postpartum recovery.  She is thrilled to be co-hosting the Grow Your Village parent support group at the Upstate Lactation Collective, every Wednesday from 10am-12pm. Learn more at https://www.thedouladietitian.com Follow her on Instagram

Lawren Masters, SBD, PCD(DONA)— Birth, Bereavement & Postpartum doula & owner of Birth and Baby, LLC.

My name is Lawren Masters and I am the founder of Birth and Baby LLC. I have over 3 years of experience working with infants, toddlers, and their families as an Early Childhood Educator, I have hundreds of hours in early childhood development training, and I have an additional 2+ years working as a birth doula. I am currently in pursuit of my Bachelors in Nursing. I have helped and held many families as they navigated their reproductive and parenting journeys. I look forward to growing with you. Learn more at https://birthandbaby.org/ Follow her on Instagram

About the Space: Upstate Lactation Collective
We are a cooperative of small women owned businesses who are professionals in lactation or lactation adjacent fields. We share an office space in Albany, NY that is right on the bus-line. We offer individual consultations, group classes, workshops and support groups for growing families and professionals alike. Here at the Upstate Lactation Collective we believe in collaboration over competition. We believe we are better together.

Who we are (in order of appearance) :

Marina Angelicola, Certified Lactation Counselor, Doula and owner of Mama Marina Birth. @mama_marina_birthservices

Dominique Spagnola, Certified Lactation Counselor, Doula and owner of Dom the Doula. @dom_the_doula

Marissa Palmer, Certified Lactation Counselor and owner of Milk and Honey Lactation, NY. @milkhoneylactationny

Lawren Masters, Birth, Bereavement & Postpartum doula and owner of Birth and Baby, LLC. @birthandbabyllc

Cara Banks, International Board Certified Lactation Consultant and owner of Heirloom Lactation. @heirloomlactation

Heather Wamsley, Licensed Massage Therapist and Biodynamic Cranial Sacral Therapist. @handcraft_massage

Rebecca LaBombard, MSED, Certified Lactation Counselor. Founder of the Upstate Lactation Collective and owner of The Milk Mentor. @themilkmentor

Follow us as our offerings grow and expand. We’ll be posting our logo and calendar of events soon!

As a mom, you might put everyone else’s needs first. We prioritize mental health and want to provide a space where moms can feel connected with others who GETS it.

Wherever you are on your motherhood journey, you are welcomed! We weren’t meant to do this alone–moms need help, support, and community. Find community, feel supported, and know that you are NOT alone!

Hosted by our founder and CEO, Tatiana who is a new mom.We want to focus specifically on mother’s mental and emotional health and wellbeing.

Your children (of any age) are welcome to join, as long as you feel comfortable. Feel free to bring any toys, blankets, or snacks if you feel you and your kiddo(s) will be more comfortable. When you register, include your child(ren) in the # of participants along with yourself so we know how many people are actually attending.

This is a free maternal mental health advocacy program for local mothers that are struggling with postpartum depression, lack of community support and accessible resources called Empowered Mothers. This program offers in person and virtual support to help you connect with other moms while navigating your new role. The objective of the Empowered Mothers program is to help all mothers with mental and emotional resources and support to increase mothers’ sense of belonging, self-esteem, safety, and overall confidence in the way they parent their children. 

This meet-up will be meeting 2x a month at different locations to better support moms and women throughout the Capital Region. Please email us noteworthyresourcesalbany@gmail.com for any questions, be a guest speaker, be a location/spot our meet-up is scheduled at, or have any suggestions.

If you attended one of our Casual Moms Meet-ups, please complete the Attendance Survey by clicking HERE. Your attendance information is for internal use only, HIPAA compliant, and helps Noteworthy Resources' Empowered Mothers program get community funding.

If you would like to join our Casual Moms Instagram group chat to share content, resources, and stay connected click HERE!