Bi-weekly Mondays | 6–7 PM | Hosted by Matt. This group offers a safe, supportive space for men of all backgrounds to connect, share, and reflect on what it means to embrace a more mindful, authentic masculinity.

Together, we explore how to show up more fully—as friends, sons, fathers, partners, brothers, and members of our communities.

Sessions alternate between open forums and themed discussions, with topics shaped by the interests and needs of the group.

All are welcome—come as you are.

About the host:

My name is Matt Catlin,   From a young age I have questioned what the world around me had attempted to teach me as societal norms for many things but very specifically the expectations of men within their roles in family and community. That has brought me to engage those around me often in conversations in regards to men and emotions. 

   As I learned about groups such as this popping up I was very exited to find something locally to get involved with. I started attending here and there in the beginning just because it felt like life was always getting in the way. The more I came the more I got out of it and next thing I knew, I was attending regularly. As John, the facilitator made some life changes that took him out of the area, he asked if I would step in during his absence. Being that community connection and support are so important to me, I couldn’t have been more flattered and honored to step up to this responsibility. 

   My background is mostly medical as I spent 9 years as a medic in the New York Army National Guard with one tour in Iraq. After coming home I went to school for nursing, social work, and automotive mechanics. 

   We welcome all men, of every background, any walk of life. Come join and meet the men in your community already doing the work. Sit and observe or join in the conversation. There’s no wrong way to show up.

There are so many dedicated readers out there and we want to unite as one within our community!! We encourage individuals to join us to build a sense of belonging in our community with some social interaction, have the ability to learn new things, & have open discussion.

Books provide access to worlds and people we may never experience firsthand, which is what makes them so amazing!

Hosted by Meaghan Hurley!! Meetings are monthly on Monday night at 6-7 pm.

Most books we select are available as an ebook on the Hoopla or Libby library apps. You can also order a physical copy or Kindle version online or at a bookstore. Audio books are also acceptable.

To be a part of the Get Lit Book Club, to get the author/title of our current book, and to be on our mailing list regarding the book club email: info.nwralbany@gmail.com

Also, follow us on Instagram (@nwr_albany & @upstate.gets.lit) to check out our Get Lit Book Club highlights and updates on the current book we are reading!

1st Wednesdays every month | 6-7 PM | Round Lake Library- Malta Branch

This peer-led support group is a safe and welcoming space for adults living with ADHD and the lasting effects of trauma.

Together, we explore the everyday challenges and emotions that come with managing ADHD—such as overwhelm, emotional regulation, organization, and communication—while also addressing how past experiences shape how we think, feel, and connect.

Through open discussion, shared experiences, and mutual encouragement, participants can find understanding, validation, and practical strategies for healing and growth.

Whether you’re newly diagnosed or have been on your journey for years, this group offers a supportive community where you don’t have to face life’s struggles alone.

Hosted by Steve:

Steve discovered he had ADHD six years ago, in his early sixties. For much of his life, he knew he experienced the world differently from others but couldn’t quite identify why. Despite years of therapy, his ADHD went unrecognized until a therapist in Malta suggested he be evaluated. After an assessment at the Conner Center in Guilderland, his diagnosis finally brought clarity.

Like many others navigating the daily challenges of ADHD, Steve has since been seeking meaningful outlets for connection and support in the Saratoga area.

This support group offers a welcoming, judgment-free space for parents and caregivers who identify as neurodivergent.

Whether you’re navigating ADHD, Autism, Dyslexia, AuDHD, or other neurodivergent experiences, this group is designed to offer connection, understanding, and support with people who truly get it.

We meet every month to share stories, explore challenges, celebrate wins, and build community with other neurodivergent parents.

Each session focuses on real-life support — whether that’s managing executive function while parenting, advocating for yourself or your child, finding balance, or simply having a space where you don’t have to mask.

This group is here to help you feel less alone, more empowered, and fully accepted as both a parent and a neurodivergent individual.

You deserve a community that understands your experiences, and we’re proud to create one.

Bi-weekly Mondays | 6–7 PM | Hosted by Matt. This group offers a safe, supportive space for men of all backgrounds to connect, share, and reflect on what it means to embrace a more mindful, authentic masculinity.

Together, we explore how to show up more fully—as friends, sons, fathers, partners, brothers, and members of our communities.

Sessions alternate between open forums and themed discussions, with topics shaped by the interests and needs of the group.

All are welcome—come as you are.

About the host:

My name is Matt Catlin,   From a young age I have questioned what the world around me had attempted to teach me as societal norms for many things but very specifically the expectations of men within their roles in family and community. That has brought me to engage those around me often in conversations in regards to men and emotions. 

   As I learned about groups such as this popping up I was very exited to find something locally to get involved with. I started attending here and there in the beginning just because it felt like life was always getting in the way. The more I came the more I got out of it and next thing I knew, I was attending regularly. As John, the facilitator made some life changes that took him out of the area, he asked if I would step in during his absence. Being that community connection and support are so important to me, I couldn’t have been more flattered and honored to step up to this responsibility. 

   My background is mostly medical as I spent 9 years as a medic in the New York Army National Guard with one tour in Iraq. After coming home I went to school for nursing, social work, and automotive mechanics. 

   We welcome all men, of every background, any walk of life. Come join and meet the men in your community already doing the work. Sit and observe or join in the conversation. There’s no wrong way to show up.

Parenting a neurodivergent child can feel overwhelming, but you don’t have to do it alone. Connect with other Duanesburg parents, share stories, gain resources, and build a supportive community focused on understanding, growth, and success for our youth.

Meeting every 2nd Wednesday of the month!

This adults-only support group is intended to connect caregivers in our local area who are caring for neurodivergent children (ADHD, ASD, etc.).

The group is designed to connect local Duanesburg families with others in similar situations, allowing them to share stories, access resources, and build a supportive community centered on understanding, growth, and empowerment.

The Duanesburg Community PTA is partnering with Noteworthy Resources to bring much-needed support to our local community and, as such, will help to ensure the availability of a safe space, communication about the program to the local schools, and will help to provide whatever other resources the group may need in the future.

All adults are welcome to attend, and no prior residency in the Duanesburg Central School District is required.  Childcare is available, but needs to be reserved in advance by emailing info@dcpta.org

Join us for a community gathering focused on connection, support, and shared resources.

Learn about the Peer Advocacy Program, where individuals use their lived experience to support others as Youth Peer Advocates (ages 18–30) or Family Peer Advocates (caregivers supporting other caregivers). Free training and certification opportunities will be shared.

Enjoy music, light refreshments, and community connection while learning about opportunities to support and uplift one another.

Bring what you can. Take what you need. Everyone is welcome.

Families and individuals are welcome to stop by and pick up what they need — all items have been generously donated by our neighbors!

🧺 Donation Details:

Donate clothes, hygiene essentials, food, and winter necessities for all ages.

• Everything donated must be new or, if gently used, only clean items are accepted.

• Donations will be accepted only during the event hours (no early or late drop-offs).

• No large items (e.g., furniture or large toys).

🚫 Donation Guidelines: Please donate CLEAN items, gently used, and in good condition. We cannot accept clothing that is dirty, torn, or excessively worn. We kindly ask that participants take only what they truly need, as our goal is to ensure these resources reach those who can most benefit from them.

❤️ Who Can Participate: Everyone in need is encouraged to attend — you do not have to bring donations to take part. This event is about community care, sharing, and helping one another.

♻️ After the Event: All remaining items at 12 PM will be donated to local shelters, churches, and nonprofit organizations that support individuals and families in need.

Dark Moon Grief Gathering is a safe, open, and accessible space to explore grief holistically, in community, without any expectations. Supporting grief of any kind.

Amy, Founder of Dandelion Collaborative, will facilitate discussions, meditations, or other therapeutic activities, with the intention of encouraging recognition, communication, and processing of grief feelings, so we can learn to move through the world despite our burden. Come as you are.

About the Host

Amy (she/they) is an educator, an ally, a speaker, an activist, an herbalist, a performer, and a lifelong learner whose health and herbal education is rooted deeply in cultural and experiential learning. Through a lens of health sovereignty, liberation, cooperative community building, ethnobotany, and environmental sustainability, Amy is building Dandelion Collaborative with the intention of making decolonized folk medicine accessible.

The mission of Dandelion Collaborative is to support simple, sustainable living and healing. With personal coaching, community education, and herbal medicine support, DColl aims to build a just, kind, and healthy community that values social justice and equity, liberating healing systems, and traditional holistic wisdom.

For group details contact:

dandelioncollaborative518@gmail.com

518-285-0846

 www.dandelioncollaborative.com.

Bi-weekly Mondays | 6–7 PM | Hosted by Matt. This group offers a safe, supportive space for men of all backgrounds to connect, share, and reflect on what it means to embrace a more mindful, authentic masculinity.

Together, we explore how to show up more fully—as friends, sons, fathers, partners, brothers, and members of our communities.

Sessions alternate between open forums and themed discussions, with topics shaped by the interests and needs of the group.

All are welcome—come as you are.

About the host:

My name is Matt Catlin,   From a young age I have questioned what the world around me had attempted to teach me as societal norms for many things but very specifically the expectations of men within their roles in family and community. That has brought me to engage those around me often in conversations in regards to men and emotions. 

   As I learned about groups such as this popping up I was very exited to find something locally to get involved with. I started attending here and there in the beginning just because it felt like life was always getting in the way. The more I came the more I got out of it and next thing I knew, I was attending regularly. As John, the facilitator made some life changes that took him out of the area, he asked if I would step in during his absence. Being that community connection and support are so important to me, I couldn’t have been more flattered and honored to step up to this responsibility. 

   My background is mostly medical as I spent 9 years as a medic in the New York Army National Guard with one tour in Iraq. After coming home I went to school for nursing, social work, and automotive mechanics. 

   We welcome all men, of every background, any walk of life. Come join and meet the men in your community already doing the work. Sit and observe or join in the conversation. There’s no wrong way to show up.

There are so many dedicated readers out there and we want to unite as one within our community!! We encourage individuals to join us to build a sense of belonging in our community with some social interaction, have the ability to learn new things, & have open discussion.

Books provide access to worlds and people we may never experience firsthand, which is what makes them so amazing!

Hosted by Meaghan Hurley!! Meetings are monthly on Monday night at 6-7 pm.

Most books we select are available as an ebook on the Hoopla or Libby library apps. You can also order a physical copy or Kindle version online or at a bookstore. Audio books are also acceptable.

To be a part of the Get Lit Book Club, to get the author/title of our current book, and to be on our mailing list regarding the book club email: info.nwralbany@gmail.com

Also, follow us on Instagram (@nwr_albany & @upstate.gets.lit) to check out our Get Lit Book Club highlights and updates on the current book we are reading!

Bi-weekly Mondays | 6–7 PM | Hosted by Matt. This group offers a safe, supportive space for men of all backgrounds to connect, share, and reflect on what it means to embrace a more mindful, authentic masculinity.

Together, we explore how to show up more fully—as friends, sons, fathers, partners, brothers, and members of our communities.

Sessions alternate between open forums and themed discussions, with topics shaped by the interests and needs of the group.

All are welcome—come as you are.

About the host:

My name is Matt Catlin,   From a young age I have questioned what the world around me had attempted to teach me as societal norms for many things but very specifically the expectations of men within their roles in family and community. That has brought me to engage those around me often in conversations in regards to men and emotions. 

   As I learned about groups such as this popping up I was very exited to find something locally to get involved with. I started attending here and there in the beginning just because it felt like life was always getting in the way. The more I came the more I got out of it and next thing I knew, I was attending regularly. As John, the facilitator made some life changes that took him out of the area, he asked if I would step in during his absence. Being that community connection and support are so important to me, I couldn’t have been more flattered and honored to step up to this responsibility. 

   My background is mostly medical as I spent 9 years as a medic in the New York Army National Guard with one tour in Iraq. After coming home I went to school for nursing, social work, and automotive mechanics. 

   We welcome all men, of every background, any walk of life. Come join and meet the men in your community already doing the work. Sit and observe or join in the conversation. There’s no wrong way to show up.

1st Wednesdays every month | 6-7 PM | Round Lake Library- Malta Branch

This peer-led support group is a safe and welcoming space for adults living with ADHD and the lasting effects of trauma.

Together, we explore the everyday challenges and emotions that come with managing ADHD—such as overwhelm, emotional regulation, organization, and communication—while also addressing how past experiences shape how we think, feel, and connect.

Through open discussion, shared experiences, and mutual encouragement, participants can find understanding, validation, and practical strategies for healing and growth.

Whether you’re newly diagnosed or have been on your journey for years, this group offers a supportive community where you don’t have to face life’s struggles alone.

Hosted by Steve:

Steve discovered he had ADHD six years ago, in his early sixties. For much of his life, he knew he experienced the world differently from others but couldn’t quite identify why. Despite years of therapy, his ADHD went unrecognized until a therapist in Malta suggested he be evaluated. After an assessment at the Conner Center in Guilderland, his diagnosis finally brought clarity.

Like many others navigating the daily challenges of ADHD, Steve has since been seeking meaningful outlets for connection and support in the Saratoga area.

This support group offers a welcoming, judgment-free space for parents and caregivers who identify as neurodivergent.

Whether you’re navigating ADHD, Autism, Dyslexia, AuDHD, or other neurodivergent experiences, this group is designed to offer connection, understanding, and support with people who truly get it.

We meet every month to share stories, explore challenges, celebrate wins, and build community with other neurodivergent parents.

Each session focuses on real-life support — whether that’s managing executive function while parenting, advocating for yourself or your child, finding balance, or simply having a space where you don’t have to mask.

This group is here to help you feel less alone, more empowered, and fully accepted as both a parent and a neurodivergent individual.

You deserve a community that understands your experiences, and we’re proud to create one.

Dark Moon Grief Gathering is a safe, open, and accessible space to explore grief holistically, in community, without any expectations. Supporting grief of any kind.

Amy, Founder of Dandelion Collaborative, will facilitate discussions, meditations, or other therapeutic activities, with the intention of encouraging recognition, communication, and processing of grief feelings, so we can learn to move through the world despite our burden. Come as you are.

About the Host

Amy (she/they) is an educator, an ally, a speaker, an activist, an herbalist, a performer, and a lifelong learner whose health and herbal education is rooted deeply in cultural and experiential learning. Through a lens of health sovereignty, liberation, cooperative community building, ethnobotany, and environmental sustainability, Amy is building Dandelion Collaborative with the intention of making decolonized folk medicine accessible.

The mission of Dandelion Collaborative is to support simple, sustainable living and healing. With personal coaching, community education, and herbal medicine support, DColl aims to build a just, kind, and healthy community that values social justice and equity, liberating healing systems, and traditional holistic wisdom.

For group details contact:

dandelioncollaborative518@gmail.com

518-285-0846

 www.dandelioncollaborative.com.

Parenting a neurodivergent child can feel overwhelming, but you don’t have to do it alone. Connect with other Duanesburg parents, share stories, gain resources, and build a supportive community focused on understanding, growth, and success for our youth.

Meeting every 2nd Wednesday of the month!

This adults-only support group is intended to connect caregivers in our local area who are caring for neurodivergent children (ADHD, ASD, etc.).

The group is designed to connect local Duanesburg families with others in similar situations, allowing them to share stories, access resources, and build a supportive community centered on understanding, growth, and empowerment.

The Duanesburg Community PTA is partnering with Noteworthy Resources to bring much-needed support to our local community and, as such, will help to ensure the availability of a safe space, communication about the program to the local schools, and will help to provide whatever other resources the group may need in the future.

All adults are welcome to attend, and no prior residency in the Duanesburg Central School District is required.  Childcare is available, but needs to be reserved in advance by emailing info@dcpta.org

Bi-weekly Mondays | 6–7 PM | Hosted by Matt. This group offers a safe, supportive space for men of all backgrounds to connect, share, and reflect on what it means to embrace a more mindful, authentic masculinity.

Together, we explore how to show up more fully—as friends, sons, fathers, partners, brothers, and members of our communities.

Sessions alternate between open forums and themed discussions, with topics shaped by the interests and needs of the group.

All are welcome—come as you are.

About the host:

My name is Matt Catlin,   From a young age I have questioned what the world around me had attempted to teach me as societal norms for many things but very specifically the expectations of men within their roles in family and community. That has brought me to engage those around me often in conversations in regards to men and emotions. 

   As I learned about groups such as this popping up I was very exited to find something locally to get involved with. I started attending here and there in the beginning just because it felt like life was always getting in the way. The more I came the more I got out of it and next thing I knew, I was attending regularly. As John, the facilitator made some life changes that took him out of the area, he asked if I would step in during his absence. Being that community connection and support are so important to me, I couldn’t have been more flattered and honored to step up to this responsibility. 

   My background is mostly medical as I spent 9 years as a medic in the New York Army National Guard with one tour in Iraq. After coming home I went to school for nursing, social work, and automotive mechanics. 

   We welcome all men, of every background, any walk of life. Come join and meet the men in your community already doing the work. Sit and observe or join in the conversation. There’s no wrong way to show up.

Bi-weekly Mondays | 6–7 PM | Hosted by Matt. This group offers a safe, supportive space for men of all backgrounds to connect, share, and reflect on what it means to embrace a more mindful, authentic masculinity.

Together, we explore how to show up more fully—as friends, sons, fathers, partners, brothers, and members of our communities.

Sessions alternate between open forums and themed discussions, with topics shaped by the interests and needs of the group.

All are welcome—come as you are.

About the host:

My name is Matt Catlin,   From a young age I have questioned what the world around me had attempted to teach me as societal norms for many things but very specifically the expectations of men within their roles in family and community. That has brought me to engage those around me often in conversations in regards to men and emotions. 

   As I learned about groups such as this popping up I was very exited to find something locally to get involved with. I started attending here and there in the beginning just because it felt like life was always getting in the way. The more I came the more I got out of it and next thing I knew, I was attending regularly. As John, the facilitator made some life changes that took him out of the area, he asked if I would step in during his absence. Being that community connection and support are so important to me, I couldn’t have been more flattered and honored to step up to this responsibility. 

   My background is mostly medical as I spent 9 years as a medic in the New York Army National Guard with one tour in Iraq. After coming home I went to school for nursing, social work, and automotive mechanics. 

   We welcome all men, of every background, any walk of life. Come join and meet the men in your community already doing the work. Sit and observe or join in the conversation. There’s no wrong way to show up.

1st Wednesdays every month | 6-7 PM | Round Lake Library- Malta Branch

This peer-led support group is a safe and welcoming space for adults living with ADHD and the lasting effects of trauma.

Together, we explore the everyday challenges and emotions that come with managing ADHD—such as overwhelm, emotional regulation, organization, and communication—while also addressing how past experiences shape how we think, feel, and connect.

Through open discussion, shared experiences, and mutual encouragement, participants can find understanding, validation, and practical strategies for healing and growth.

Whether you’re newly diagnosed or have been on your journey for years, this group offers a supportive community where you don’t have to face life’s struggles alone.

Hosted by Steve:

Steve discovered he had ADHD six years ago, in his early sixties. For much of his life, he knew he experienced the world differently from others but couldn’t quite identify why. Despite years of therapy, his ADHD went unrecognized until a therapist in Malta suggested he be evaluated. After an assessment at the Conner Center in Guilderland, his diagnosis finally brought clarity.

Like many others navigating the daily challenges of ADHD, Steve has since been seeking meaningful outlets for connection and support in the Saratoga area.

This support group offers a welcoming, judgment-free space for parents and caregivers who identify as neurodivergent.

Whether you’re navigating ADHD, Autism, Dyslexia, AuDHD, or other neurodivergent experiences, this group is designed to offer connection, understanding, and support with people who truly get it.

We meet every month to share stories, explore challenges, celebrate wins, and build community with other neurodivergent parents.

Each session focuses on real-life support — whether that’s managing executive function while parenting, advocating for yourself or your child, finding balance, or simply having a space where you don’t have to mask.

This group is here to help you feel less alone, more empowered, and fully accepted as both a parent and a neurodivergent individual.

You deserve a community that understands your experiences, and we’re proud to create one.

Dark Moon Grief Gathering is a safe, open, and accessible space to explore grief holistically, in community, without any expectations. Supporting grief of any kind.

Amy, Founder of Dandelion Collaborative, will facilitate discussions, meditations, or other therapeutic activities, with the intention of encouraging recognition, communication, and processing of grief feelings, so we can learn to move through the world despite our burden. Come as you are.

About the Host

Amy (she/they) is an educator, an ally, a speaker, an activist, an herbalist, a performer, and a lifelong learner whose health and herbal education is rooted deeply in cultural and experiential learning. Through a lens of health sovereignty, liberation, cooperative community building, ethnobotany, and environmental sustainability, Amy is building Dandelion Collaborative with the intention of making decolonized folk medicine accessible.

The mission of Dandelion Collaborative is to support simple, sustainable living and healing. With personal coaching, community education, and herbal medicine support, DColl aims to build a just, kind, and healthy community that values social justice and equity, liberating healing systems, and traditional holistic wisdom.

For group details contact:

dandelioncollaborative518@gmail.com

518-285-0846

 www.dandelioncollaborative.com.

Parenting a neurodivergent child can feel overwhelming, but you don’t have to do it alone. Connect with other Duanesburg parents, share stories, gain resources, and build a supportive community focused on understanding, growth, and success for our youth.

Meeting every 2nd Wednesday of the month!

This adults-only support group is intended to connect caregivers in our local area who are caring for neurodivergent children (ADHD, ASD, etc.).

The group is designed to connect local Duanesburg families with others in similar situations, allowing them to share stories, access resources, and build a supportive community centered on understanding, growth, and empowerment.

The Duanesburg Community PTA is partnering with Noteworthy Resources to bring much-needed support to our local community and, as such, will help to ensure the availability of a safe space, communication about the program to the local schools, and will help to provide whatever other resources the group may need in the future.

All adults are welcome to attend, and no prior residency in the Duanesburg Central School District is required.  Childcare is available, but needs to be reserved in advance by emailing info@dcpta.org

Bi-weekly Mondays | 6–7 PM | Hosted by Matt. This group offers a safe, supportive space for men of all backgrounds to connect, share, and reflect on what it means to embrace a more mindful, authentic masculinity.

Together, we explore how to show up more fully—as friends, sons, fathers, partners, brothers, and members of our communities.

Sessions alternate between open forums and themed discussions, with topics shaped by the interests and needs of the group.

All are welcome—come as you are.

About the host:

My name is Matt Catlin,   From a young age I have questioned what the world around me had attempted to teach me as societal norms for many things but very specifically the expectations of men within their roles in family and community. That has brought me to engage those around me often in conversations in regards to men and emotions. 

   As I learned about groups such as this popping up I was very exited to find something locally to get involved with. I started attending here and there in the beginning just because it felt like life was always getting in the way. The more I came the more I got out of it and next thing I knew, I was attending regularly. As John, the facilitator made some life changes that took him out of the area, he asked if I would step in during his absence. Being that community connection and support are so important to me, I couldn’t have been more flattered and honored to step up to this responsibility. 

   My background is mostly medical as I spent 9 years as a medic in the New York Army National Guard with one tour in Iraq. After coming home I went to school for nursing, social work, and automotive mechanics. 

   We welcome all men, of every background, any walk of life. Come join and meet the men in your community already doing the work. Sit and observe or join in the conversation. There’s no wrong way to show up.

Bi-weekly Mondays | 6–7 PM | Hosted by Matt. This group offers a safe, supportive space for men of all backgrounds to connect, share, and reflect on what it means to embrace a more mindful, authentic masculinity.

Together, we explore how to show up more fully—as friends, sons, fathers, partners, brothers, and members of our communities.

Sessions alternate between open forums and themed discussions, with topics shaped by the interests and needs of the group.

All are welcome—come as you are.

About the host:

My name is Matt Catlin,   From a young age I have questioned what the world around me had attempted to teach me as societal norms for many things but very specifically the expectations of men within their roles in family and community. That has brought me to engage those around me often in conversations in regards to men and emotions. 

   As I learned about groups such as this popping up I was very exited to find something locally to get involved with. I started attending here and there in the beginning just because it felt like life was always getting in the way. The more I came the more I got out of it and next thing I knew, I was attending regularly. As John, the facilitator made some life changes that took him out of the area, he asked if I would step in during his absence. Being that community connection and support are so important to me, I couldn’t have been more flattered and honored to step up to this responsibility. 

   My background is mostly medical as I spent 9 years as a medic in the New York Army National Guard with one tour in Iraq. After coming home I went to school for nursing, social work, and automotive mechanics. 

   We welcome all men, of every background, any walk of life. Come join and meet the men in your community already doing the work. Sit and observe or join in the conversation. There’s no wrong way to show up.

1st Wednesdays every month | 6-7 PM | Round Lake Library- Malta Branch

This peer-led support group is a safe and welcoming space for adults living with ADHD and the lasting effects of trauma.

Together, we explore the everyday challenges and emotions that come with managing ADHD—such as overwhelm, emotional regulation, organization, and communication—while also addressing how past experiences shape how we think, feel, and connect.

Through open discussion, shared experiences, and mutual encouragement, participants can find understanding, validation, and practical strategies for healing and growth.

Whether you’re newly diagnosed or have been on your journey for years, this group offers a supportive community where you don’t have to face life’s struggles alone.

Hosted by Steve:

Steve discovered he had ADHD six years ago, in his early sixties. For much of his life, he knew he experienced the world differently from others but couldn’t quite identify why. Despite years of therapy, his ADHD went unrecognized until a therapist in Malta suggested he be evaluated. After an assessment at the Conner Center in Guilderland, his diagnosis finally brought clarity.

Like many others navigating the daily challenges of ADHD, Steve has since been seeking meaningful outlets for connection and support in the Saratoga area.

This support group offers a welcoming, judgment-free space for parents and caregivers who identify as neurodivergent.

Whether you’re navigating ADHD, Autism, Dyslexia, AuDHD, or other neurodivergent experiences, this group is designed to offer connection, understanding, and support with people who truly get it.

We meet every month to share stories, explore challenges, celebrate wins, and build community with other neurodivergent parents.

Each session focuses on real-life support — whether that’s managing executive function while parenting, advocating for yourself or your child, finding balance, or simply having a space where you don’t have to mask.

This group is here to help you feel less alone, more empowered, and fully accepted as both a parent and a neurodivergent individual.

You deserve a community that understands your experiences, and we’re proud to create one.

Bi-weekly Mondays | 6–7 PM | Hosted by Matt. This group offers a safe, supportive space for men of all backgrounds to connect, share, and reflect on what it means to embrace a more mindful, authentic masculinity.

Together, we explore how to show up more fully—as friends, sons, fathers, partners, brothers, and members of our communities.

Sessions alternate between open forums and themed discussions, with topics shaped by the interests and needs of the group.

All are welcome—come as you are.

About the host:

My name is Matt Catlin,   From a young age I have questioned what the world around me had attempted to teach me as societal norms for many things but very specifically the expectations of men within their roles in family and community. That has brought me to engage those around me often in conversations in regards to men and emotions. 

   As I learned about groups such as this popping up I was very exited to find something locally to get involved with. I started attending here and there in the beginning just because it felt like life was always getting in the way. The more I came the more I got out of it and next thing I knew, I was attending regularly. As John, the facilitator made some life changes that took him out of the area, he asked if I would step in during his absence. Being that community connection and support are so important to me, I couldn’t have been more flattered and honored to step up to this responsibility. 

   My background is mostly medical as I spent 9 years as a medic in the New York Army National Guard with one tour in Iraq. After coming home I went to school for nursing, social work, and automotive mechanics. 

   We welcome all men, of every background, any walk of life. Come join and meet the men in your community already doing the work. Sit and observe or join in the conversation. There’s no wrong way to show up.

Dark Moon Grief Gathering is a safe, open, and accessible space to explore grief holistically, in community, without any expectations. Supporting grief of any kind.

Amy, Founder of Dandelion Collaborative, will facilitate discussions, meditations, or other therapeutic activities, with the intention of encouraging recognition, communication, and processing of grief feelings, so we can learn to move through the world despite our burden. Come as you are.

About the Host

Amy (she/they) is an educator, an ally, a speaker, an activist, an herbalist, a performer, and a lifelong learner whose health and herbal education is rooted deeply in cultural and experiential learning. Through a lens of health sovereignty, liberation, cooperative community building, ethnobotany, and environmental sustainability, Amy is building Dandelion Collaborative with the intention of making decolonized folk medicine accessible.

The mission of Dandelion Collaborative is to support simple, sustainable living and healing. With personal coaching, community education, and herbal medicine support, DColl aims to build a just, kind, and healthy community that values social justice and equity, liberating healing systems, and traditional holistic wisdom.

For group details contact:

dandelioncollaborative518@gmail.com

518-285-0846

 www.dandelioncollaborative.com.

Celebrating Albanian Culture, Community, and Connection

Join us for the 1st Annual Albanian Festival, a vibrant, family-friendly celebration honoring the rich heritage, traditions, and resilience of the Albanian people in the Capital Region and beyond.

This inaugural festival brings together the Albanian community to share traditional food, music, dance, art, storytelling, and local Albanian-owned businesses, while welcoming the broader community to experience the beauty and depth of Albanian culture.

Albany and the surrounding areas are home to a strong and growing Albanian presence. This festival is the first of its kind in the region—created to celebrate our roots, uplift our people, and build meaningful connections across generations.

More than a cultural event, the Albanian Festival also centers on mental health awareness and community well-being. As a grassroots nonprofit dedicated to supporting mental health, Noteworthy Resources is committed to creating safe, inclusive spaces where conversations about mental health are normalized, resources are accessible, and community support is strengthened—especially within immigrant and refugee communities.

Whether you are Albanian, part of the Balkan diaspora, or simply curious to learn more, this festival is an invitation to celebrate culture, honor resilience, and come together in community.

📅 Date: Saturday, July 18, 2026
🎶 Featuring: Albanian food, music, dance, artisans, vendors, and community organizations

We look forward to welcoming you to a day filled with pride, connection, and celebration.

If you would like to be a vendor or sponsor of the festival, please email us at noteworthyresourcesalbany@gmail.com or call/text us at 518-250-9719

Bi-weekly Mondays | 6–7 PM | Hosted by Matt. This group offers a safe, supportive space for men of all backgrounds to connect, share, and reflect on what it means to embrace a more mindful, authentic masculinity.

Together, we explore how to show up more fully—as friends, sons, fathers, partners, brothers, and members of our communities.

Sessions alternate between open forums and themed discussions, with topics shaped by the interests and needs of the group.

All are welcome—come as you are.

About the host:

My name is Matt Catlin,   From a young age I have questioned what the world around me had attempted to teach me as societal norms for many things but very specifically the expectations of men within their roles in family and community. That has brought me to engage those around me often in conversations in regards to men and emotions. 

   As I learned about groups such as this popping up I was very exited to find something locally to get involved with. I started attending here and there in the beginning just because it felt like life was always getting in the way. The more I came the more I got out of it and next thing I knew, I was attending regularly. As John, the facilitator made some life changes that took him out of the area, he asked if I would step in during his absence. Being that community connection and support are so important to me, I couldn’t have been more flattered and honored to step up to this responsibility. 

   My background is mostly medical as I spent 9 years as a medic in the New York Army National Guard with one tour in Iraq. After coming home I went to school for nursing, social work, and automotive mechanics. 

   We welcome all men, of every background, any walk of life. Come join and meet the men in your community already doing the work. Sit and observe or join in the conversation. There’s no wrong way to show up.

1st Wednesdays every month | 6-7 PM | Round Lake Library- Malta Branch

This peer-led support group is a safe and welcoming space for adults living with ADHD and the lasting effects of trauma.

Together, we explore the everyday challenges and emotions that come with managing ADHD—such as overwhelm, emotional regulation, organization, and communication—while also addressing how past experiences shape how we think, feel, and connect.

Through open discussion, shared experiences, and mutual encouragement, participants can find understanding, validation, and practical strategies for healing and growth.

Whether you’re newly diagnosed or have been on your journey for years, this group offers a supportive community where you don’t have to face life’s struggles alone.

Hosted by Steve:

Steve discovered he had ADHD six years ago, in his early sixties. For much of his life, he knew he experienced the world differently from others but couldn’t quite identify why. Despite years of therapy, his ADHD went unrecognized until a therapist in Malta suggested he be evaluated. After an assessment at the Conner Center in Guilderland, his diagnosis finally brought clarity.

Like many others navigating the daily challenges of ADHD, Steve has since been seeking meaningful outlets for connection and support in the Saratoga area.

This support group offers a welcoming, judgment-free space for parents and caregivers who identify as neurodivergent.

Whether you’re navigating ADHD, Autism, Dyslexia, AuDHD, or other neurodivergent experiences, this group is designed to offer connection, understanding, and support with people who truly get it.

We meet every month to share stories, explore challenges, celebrate wins, and build community with other neurodivergent parents.

Each session focuses on real-life support — whether that’s managing executive function while parenting, advocating for yourself or your child, finding balance, or simply having a space where you don’t have to mask.

This group is here to help you feel less alone, more empowered, and fully accepted as both a parent and a neurodivergent individual.

You deserve a community that understands your experiences, and we’re proud to create one.

Bi-weekly Mondays | 6–7 PM | Hosted by Matt. This group offers a safe, supportive space for men of all backgrounds to connect, share, and reflect on what it means to embrace a more mindful, authentic masculinity.

Together, we explore how to show up more fully—as friends, sons, fathers, partners, brothers, and members of our communities.

Sessions alternate between open forums and themed discussions, with topics shaped by the interests and needs of the group.

All are welcome—come as you are.

About the host:

My name is Matt Catlin,   From a young age I have questioned what the world around me had attempted to teach me as societal norms for many things but very specifically the expectations of men within their roles in family and community. That has brought me to engage those around me often in conversations in regards to men and emotions. 

   As I learned about groups such as this popping up I was very exited to find something locally to get involved with. I started attending here and there in the beginning just because it felt like life was always getting in the way. The more I came the more I got out of it and next thing I knew, I was attending regularly. As John, the facilitator made some life changes that took him out of the area, he asked if I would step in during his absence. Being that community connection and support are so important to me, I couldn’t have been more flattered and honored to step up to this responsibility. 

   My background is mostly medical as I spent 9 years as a medic in the New York Army National Guard with one tour in Iraq. After coming home I went to school for nursing, social work, and automotive mechanics. 

   We welcome all men, of every background, any walk of life. Come join and meet the men in your community already doing the work. Sit and observe or join in the conversation. There’s no wrong way to show up.

Dark Moon Grief Gathering is a safe, open, and accessible space to explore grief holistically, in community, without any expectations. Supporting grief of any kind.

Amy, Founder of Dandelion Collaborative, will facilitate discussions, meditations, or other therapeutic activities, with the intention of encouraging recognition, communication, and processing of grief feelings, so we can learn to move through the world despite our burden. Come as you are.

About the Host

Amy (she/they) is an educator, an ally, a speaker, an activist, an herbalist, a performer, and a lifelong learner whose health and herbal education is rooted deeply in cultural and experiential learning. Through a lens of health sovereignty, liberation, cooperative community building, ethnobotany, and environmental sustainability, Amy is building Dandelion Collaborative with the intention of making decolonized folk medicine accessible.

The mission of Dandelion Collaborative is to support simple, sustainable living and healing. With personal coaching, community education, and herbal medicine support, DColl aims to build a just, kind, and healthy community that values social justice and equity, liberating healing systems, and traditional holistic wisdom.

For group details contact:

dandelioncollaborative518@gmail.com

518-285-0846

 www.dandelioncollaborative.com.

Bi-weekly Mondays | 6–7 PM | Hosted by Matt. This group offers a safe, supportive space for men of all backgrounds to connect, share, and reflect on what it means to embrace a more mindful, authentic masculinity.

Together, we explore how to show up more fully—as friends, sons, fathers, partners, brothers, and members of our communities.

Sessions alternate between open forums and themed discussions, with topics shaped by the interests and needs of the group.

All are welcome—come as you are.

About the host:

My name is Matt Catlin,   From a young age I have questioned what the world around me had attempted to teach me as societal norms for many things but very specifically the expectations of men within their roles in family and community. That has brought me to engage those around me often in conversations in regards to men and emotions. 

   As I learned about groups such as this popping up I was very exited to find something locally to get involved with. I started attending here and there in the beginning just because it felt like life was always getting in the way. The more I came the more I got out of it and next thing I knew, I was attending regularly. As John, the facilitator made some life changes that took him out of the area, he asked if I would step in during his absence. Being that community connection and support are so important to me, I couldn’t have been more flattered and honored to step up to this responsibility. 

   My background is mostly medical as I spent 9 years as a medic in the New York Army National Guard with one tour in Iraq. After coming home I went to school for nursing, social work, and automotive mechanics. 

   We welcome all men, of every background, any walk of life. Come join and meet the men in your community already doing the work. Sit and observe or join in the conversation. There’s no wrong way to show up.

1st Wednesdays every month | 6-7 PM | Round Lake Library- Malta Branch

This peer-led support group is a safe and welcoming space for adults living with ADHD and the lasting effects of trauma.

Together, we explore the everyday challenges and emotions that come with managing ADHD—such as overwhelm, emotional regulation, organization, and communication—while also addressing how past experiences shape how we think, feel, and connect.

Through open discussion, shared experiences, and mutual encouragement, participants can find understanding, validation, and practical strategies for healing and growth.

Whether you’re newly diagnosed or have been on your journey for years, this group offers a supportive community where you don’t have to face life’s struggles alone.

Hosted by Steve:

Steve discovered he had ADHD six years ago, in his early sixties. For much of his life, he knew he experienced the world differently from others but couldn’t quite identify why. Despite years of therapy, his ADHD went unrecognized until a therapist in Malta suggested he be evaluated. After an assessment at the Conner Center in Guilderland, his diagnosis finally brought clarity.

Like many others navigating the daily challenges of ADHD, Steve has since been seeking meaningful outlets for connection and support in the Saratoga area.

This support group offers a welcoming, judgment-free space for parents and caregivers who identify as neurodivergent.

Whether you’re navigating ADHD, Autism, Dyslexia, AuDHD, or other neurodivergent experiences, this group is designed to offer connection, understanding, and support with people who truly get it.

We meet every month to share stories, explore challenges, celebrate wins, and build community with other neurodivergent parents.

Each session focuses on real-life support — whether that’s managing executive function while parenting, advocating for yourself or your child, finding balance, or simply having a space where you don’t have to mask.

This group is here to help you feel less alone, more empowered, and fully accepted as both a parent and a neurodivergent individual.

You deserve a community that understands your experiences, and we’re proud to create one.

Bi-weekly Mondays | 6–7 PM | Hosted by Matt. This group offers a safe, supportive space for men of all backgrounds to connect, share, and reflect on what it means to embrace a more mindful, authentic masculinity.

Together, we explore how to show up more fully—as friends, sons, fathers, partners, brothers, and members of our communities.

Sessions alternate between open forums and themed discussions, with topics shaped by the interests and needs of the group.

All are welcome—come as you are.

About the host:

My name is Matt Catlin,   From a young age I have questioned what the world around me had attempted to teach me as societal norms for many things but very specifically the expectations of men within their roles in family and community. That has brought me to engage those around me often in conversations in regards to men and emotions. 

   As I learned about groups such as this popping up I was very exited to find something locally to get involved with. I started attending here and there in the beginning just because it felt like life was always getting in the way. The more I came the more I got out of it and next thing I knew, I was attending regularly. As John, the facilitator made some life changes that took him out of the area, he asked if I would step in during his absence. Being that community connection and support are so important to me, I couldn’t have been more flattered and honored to step up to this responsibility. 

   My background is mostly medical as I spent 9 years as a medic in the New York Army National Guard with one tour in Iraq. After coming home I went to school for nursing, social work, and automotive mechanics. 

   We welcome all men, of every background, any walk of life. Come join and meet the men in your community already doing the work. Sit and observe or join in the conversation. There’s no wrong way to show up.

Dark Moon Grief Gathering is a safe, open, and accessible space to explore grief holistically, in community, without any expectations. Supporting grief of any kind.

Amy, Founder of Dandelion Collaborative, will facilitate discussions, meditations, or other therapeutic activities, with the intention of encouraging recognition, communication, and processing of grief feelings, so we can learn to move through the world despite our burden. Come as you are.

About the Host

Amy (she/they) is an educator, an ally, a speaker, an activist, an herbalist, a performer, and a lifelong learner whose health and herbal education is rooted deeply in cultural and experiential learning. Through a lens of health sovereignty, liberation, cooperative community building, ethnobotany, and environmental sustainability, Amy is building Dandelion Collaborative with the intention of making decolonized folk medicine accessible.

The mission of Dandelion Collaborative is to support simple, sustainable living and healing. With personal coaching, community education, and herbal medicine support, DColl aims to build a just, kind, and healthy community that values social justice and equity, liberating healing systems, and traditional holistic wisdom.

For group details contact:

dandelioncollaborative518@gmail.com

518-285-0846

 www.dandelioncollaborative.com.

Bi-weekly Mondays | 6–7 PM | Hosted by Matt. This group offers a safe, supportive space for men of all backgrounds to connect, share, and reflect on what it means to embrace a more mindful, authentic masculinity.

Together, we explore how to show up more fully—as friends, sons, fathers, partners, brothers, and members of our communities.

Sessions alternate between open forums and themed discussions, with topics shaped by the interests and needs of the group.

All are welcome—come as you are.

About the host:

My name is Matt Catlin,   From a young age I have questioned what the world around me had attempted to teach me as societal norms for many things but very specifically the expectations of men within their roles in family and community. That has brought me to engage those around me often in conversations in regards to men and emotions. 

   As I learned about groups such as this popping up I was very exited to find something locally to get involved with. I started attending here and there in the beginning just because it felt like life was always getting in the way. The more I came the more I got out of it and next thing I knew, I was attending regularly. As John, the facilitator made some life changes that took him out of the area, he asked if I would step in during his absence. Being that community connection and support are so important to me, I couldn’t have been more flattered and honored to step up to this responsibility. 

   My background is mostly medical as I spent 9 years as a medic in the New York Army National Guard with one tour in Iraq. After coming home I went to school for nursing, social work, and automotive mechanics. 

   We welcome all men, of every background, any walk of life. Come join and meet the men in your community already doing the work. Sit and observe or join in the conversation. There’s no wrong way to show up.

There are so many dedicated readers out there and we want to unite as one within our community!! We encourage individuals to join us to build a sense of belonging in our community with some social interaction, have the ability to learn new things, & have open discussion.

Books provide access to worlds and people we may never experience firsthand, which is what makes them so amazing!

Hosted by Meaghan Hurley!! Meetings are monthly on Monday night at 6-7 pm.

Most books we select are available as an ebook on the Hoopla or Libby library apps. You can also order a physical copy or Kindle version online or at a bookstore. Audio books are also acceptable.

To be a part of the Get Lit Book Club, to get the author/title of our current book, and to be on our mailing list regarding the book club email: info.nwralbany@gmail.com

Also, follow us on Instagram (@nwr_albany & @upstate.gets.lit) to check out our Get Lit Book Club highlights and updates on the current book we are reading!

This event promotes access to resources, fosters visibility and representation, and creates a strong support network for individuals of all ages. Accessible walk for everyone walking or not (indoors with escalators and elevators available)

By raising awareness, we can help reduce serious risks associated with untreated ADHD—such as increased rates of suicide, obesity, violence, and early death.

Because ADHD is often misunderstood and stigmatized, events like this walk play a crucial role in public education. They help dispel myths, amplify real stories, and empower individuals with ADHD to seek the support they need without shame.

By uniting community energy, expert support, and lived experience, the ADHD Awareness Walk creates a powerful platform for long-term change. It’s not just a walk—it’s a movement toward a more inclusive and informed future.

What else will be at the Walk:

• Warm up with Zumba

• Guest speakers: TBA

• Free light refreshments

• Therapy Dogs

• Sharing personal stories and experiences

• Learn about ADHD facts, services and support available

• Meet local mental health organizations and advocates

• Raffle prizes and giveaways

Bi-weekly Mondays | 6–7 PM | Hosted by Matt. This group offers a safe, supportive space for men of all backgrounds to connect, share, and reflect on what it means to embrace a more mindful, authentic masculinity.

Together, we explore how to show up more fully—as friends, sons, fathers, partners, brothers, and members of our communities.

Sessions alternate between open forums and themed discussions, with topics shaped by the interests and needs of the group.

All are welcome—come as you are.

About the host:

My name is Matt Catlin,   From a young age I have questioned what the world around me had attempted to teach me as societal norms for many things but very specifically the expectations of men within their roles in family and community. That has brought me to engage those around me often in conversations in regards to men and emotions. 

   As I learned about groups such as this popping up I was very exited to find something locally to get involved with. I started attending here and there in the beginning just because it felt like life was always getting in the way. The more I came the more I got out of it and next thing I knew, I was attending regularly. As John, the facilitator made some life changes that took him out of the area, he asked if I would step in during his absence. Being that community connection and support are so important to me, I couldn’t have been more flattered and honored to step up to this responsibility. 

   My background is mostly medical as I spent 9 years as a medic in the New York Army National Guard with one tour in Iraq. After coming home I went to school for nursing, social work, and automotive mechanics. 

   We welcome all men, of every background, any walk of life. Come join and meet the men in your community already doing the work. Sit and observe or join in the conversation. There’s no wrong way to show up.

1st Wednesdays every month | 6-7 PM | Round Lake Library- Malta Branch

This peer-led support group is a safe and welcoming space for adults living with ADHD and the lasting effects of trauma.

Together, we explore the everyday challenges and emotions that come with managing ADHD—such as overwhelm, emotional regulation, organization, and communication—while also addressing how past experiences shape how we think, feel, and connect.

Through open discussion, shared experiences, and mutual encouragement, participants can find understanding, validation, and practical strategies for healing and growth.

Whether you’re newly diagnosed or have been on your journey for years, this group offers a supportive community where you don’t have to face life’s struggles alone.

Hosted by Steve:

Steve discovered he had ADHD six years ago, in his early sixties. For much of his life, he knew he experienced the world differently from others but couldn’t quite identify why. Despite years of therapy, his ADHD went unrecognized until a therapist in Malta suggested he be evaluated. After an assessment at the Conner Center in Guilderland, his diagnosis finally brought clarity.

Like many others navigating the daily challenges of ADHD, Steve has since been seeking meaningful outlets for connection and support in the Saratoga area.

This support group offers a welcoming, judgment-free space for parents and caregivers who identify as neurodivergent.

Whether you’re navigating ADHD, Autism, Dyslexia, AuDHD, or other neurodivergent experiences, this group is designed to offer connection, understanding, and support with people who truly get it.

We meet every month to share stories, explore challenges, celebrate wins, and build community with other neurodivergent parents.

Each session focuses on real-life support — whether that’s managing executive function while parenting, advocating for yourself or your child, finding balance, or simply having a space where you don’t have to mask.

This group is here to help you feel less alone, more empowered, and fully accepted as both a parent and a neurodivergent individual.

You deserve a community that understands your experiences, and we’re proud to create one.

Dark Moon Grief Gathering is a safe, open, and accessible space to explore grief holistically, in community, without any expectations. Supporting grief of any kind.

Amy, Founder of Dandelion Collaborative, will facilitate discussions, meditations, or other therapeutic activities, with the intention of encouraging recognition, communication, and processing of grief feelings, so we can learn to move through the world despite our burden. Come as you are.

About the Host

Amy (she/they) is an educator, an ally, a speaker, an activist, an herbalist, a performer, and a lifelong learner whose health and herbal education is rooted deeply in cultural and experiential learning. Through a lens of health sovereignty, liberation, cooperative community building, ethnobotany, and environmental sustainability, Amy is building Dandelion Collaborative with the intention of making decolonized folk medicine accessible.

The mission of Dandelion Collaborative is to support simple, sustainable living and healing. With personal coaching, community education, and herbal medicine support, DColl aims to build a just, kind, and healthy community that values social justice and equity, liberating healing systems, and traditional holistic wisdom.

For group details contact:

dandelioncollaborative518@gmail.com

518-285-0846

 www.dandelioncollaborative.com.

Bi-weekly Mondays | 6–7 PM | Hosted by Matt. This group offers a safe, supportive space for men of all backgrounds to connect, share, and reflect on what it means to embrace a more mindful, authentic masculinity.

Together, we explore how to show up more fully—as friends, sons, fathers, partners, brothers, and members of our communities.

Sessions alternate between open forums and themed discussions, with topics shaped by the interests and needs of the group.

All are welcome—come as you are.

About the host:

My name is Matt Catlin,   From a young age I have questioned what the world around me had attempted to teach me as societal norms for many things but very specifically the expectations of men within their roles in family and community. That has brought me to engage those around me often in conversations in regards to men and emotions. 

   As I learned about groups such as this popping up I was very exited to find something locally to get involved with. I started attending here and there in the beginning just because it felt like life was always getting in the way. The more I came the more I got out of it and next thing I knew, I was attending regularly. As John, the facilitator made some life changes that took him out of the area, he asked if I would step in during his absence. Being that community connection and support are so important to me, I couldn’t have been more flattered and honored to step up to this responsibility. 

   My background is mostly medical as I spent 9 years as a medic in the New York Army National Guard with one tour in Iraq. After coming home I went to school for nursing, social work, and automotive mechanics. 

   We welcome all men, of every background, any walk of life. Come join and meet the men in your community already doing the work. Sit and observe or join in the conversation. There’s no wrong way to show up.

Bi-weekly Mondays | 6–7 PM | Hosted by Matt. This group offers a safe, supportive space for men of all backgrounds to connect, share, and reflect on what it means to embrace a more mindful, authentic masculinity.

Together, we explore how to show up more fully—as friends, sons, fathers, partners, brothers, and members of our communities.

Sessions alternate between open forums and themed discussions, with topics shaped by the interests and needs of the group.

All are welcome—come as you are.

About the host:

My name is Matt Catlin,   From a young age I have questioned what the world around me had attempted to teach me as societal norms for many things but very specifically the expectations of men within their roles in family and community. That has brought me to engage those around me often in conversations in regards to men and emotions. 

   As I learned about groups such as this popping up I was very exited to find something locally to get involved with. I started attending here and there in the beginning just because it felt like life was always getting in the way. The more I came the more I got out of it and next thing I knew, I was attending regularly. As John, the facilitator made some life changes that took him out of the area, he asked if I would step in during his absence. Being that community connection and support are so important to me, I couldn’t have been more flattered and honored to step up to this responsibility. 

   My background is mostly medical as I spent 9 years as a medic in the New York Army National Guard with one tour in Iraq. After coming home I went to school for nursing, social work, and automotive mechanics. 

   We welcome all men, of every background, any walk of life. Come join and meet the men in your community already doing the work. Sit and observe or join in the conversation. There’s no wrong way to show up.

1st Wednesdays every month | 6-7 PM | Round Lake Library- Malta Branch

This peer-led support group is a safe and welcoming space for adults living with ADHD and the lasting effects of trauma.

Together, we explore the everyday challenges and emotions that come with managing ADHD—such as overwhelm, emotional regulation, organization, and communication—while also addressing how past experiences shape how we think, feel, and connect.

Through open discussion, shared experiences, and mutual encouragement, participants can find understanding, validation, and practical strategies for healing and growth.

Whether you’re newly diagnosed or have been on your journey for years, this group offers a supportive community where you don’t have to face life’s struggles alone.

Hosted by Steve:

Steve discovered he had ADHD six years ago, in his early sixties. For much of his life, he knew he experienced the world differently from others but couldn’t quite identify why. Despite years of therapy, his ADHD went unrecognized until a therapist in Malta suggested he be evaluated. After an assessment at the Conner Center in Guilderland, his diagnosis finally brought clarity.

Like many others navigating the daily challenges of ADHD, Steve has since been seeking meaningful outlets for connection and support in the Saratoga area.

This support group offers a welcoming, judgment-free space for parents and caregivers who identify as neurodivergent.

Whether you’re navigating ADHD, Autism, Dyslexia, AuDHD, or other neurodivergent experiences, this group is designed to offer connection, understanding, and support with people who truly get it.

We meet every month to share stories, explore challenges, celebrate wins, and build community with other neurodivergent parents.

Each session focuses on real-life support — whether that’s managing executive function while parenting, advocating for yourself or your child, finding balance, or simply having a space where you don’t have to mask.

This group is here to help you feel less alone, more empowered, and fully accepted as both a parent and a neurodivergent individual.

You deserve a community that understands your experiences, and we’re proud to create one.

Dark Moon Grief Gathering is a safe, open, and accessible space to explore grief holistically, in community, without any expectations. Supporting grief of any kind.

Amy, Founder of Dandelion Collaborative, will facilitate discussions, meditations, or other therapeutic activities, with the intention of encouraging recognition, communication, and processing of grief feelings, so we can learn to move through the world despite our burden. Come as you are.

About the Host

Amy (she/they) is an educator, an ally, a speaker, an activist, an herbalist, a performer, and a lifelong learner whose health and herbal education is rooted deeply in cultural and experiential learning. Through a lens of health sovereignty, liberation, cooperative community building, ethnobotany, and environmental sustainability, Amy is building Dandelion Collaborative with the intention of making decolonized folk medicine accessible.

The mission of Dandelion Collaborative is to support simple, sustainable living and healing. With personal coaching, community education, and herbal medicine support, DColl aims to build a just, kind, and healthy community that values social justice and equity, liberating healing systems, and traditional holistic wisdom.

For group details contact:

dandelioncollaborative518@gmail.com

518-285-0846

 www.dandelioncollaborative.com.

Bi-weekly Mondays | 6–7 PM | Hosted by Matt. This group offers a safe, supportive space for men of all backgrounds to connect, share, and reflect on what it means to embrace a more mindful, authentic masculinity.

Together, we explore how to show up more fully—as friends, sons, fathers, partners, brothers, and members of our communities.

Sessions alternate between open forums and themed discussions, with topics shaped by the interests and needs of the group.

All are welcome—come as you are.

About the host:

My name is Matt Catlin,   From a young age I have questioned what the world around me had attempted to teach me as societal norms for many things but very specifically the expectations of men within their roles in family and community. That has brought me to engage those around me often in conversations in regards to men and emotions. 

   As I learned about groups such as this popping up I was very exited to find something locally to get involved with. I started attending here and there in the beginning just because it felt like life was always getting in the way. The more I came the more I got out of it and next thing I knew, I was attending regularly. As John, the facilitator made some life changes that took him out of the area, he asked if I would step in during his absence. Being that community connection and support are so important to me, I couldn’t have been more flattered and honored to step up to this responsibility. 

   My background is mostly medical as I spent 9 years as a medic in the New York Army National Guard with one tour in Iraq. After coming home I went to school for nursing, social work, and automotive mechanics. 

   We welcome all men, of every background, any walk of life. Come join and meet the men in your community already doing the work. Sit and observe or join in the conversation. There’s no wrong way to show up.

There are so many dedicated readers out there and we want to unite as one within our community!! We encourage individuals to join us to build a sense of belonging in our community with some social interaction, have the ability to learn new things, & have open discussion.

Books provide access to worlds and people we may never experience firsthand, which is what makes them so amazing!

Hosted by Meaghan Hurley!! Meetings are monthly on Monday night at 6-7 pm.

Most books we select are available as an ebook on the Hoopla or Libby library apps. You can also order a physical copy or Kindle version online or at a bookstore. Audio books are also acceptable.

To be a part of the Get Lit Book Club, to get the author/title of our current book, and to be on our mailing list regarding the book club email: info.nwralbany@gmail.com

Also, follow us on Instagram (@nwr_albany & @upstate.gets.lit) to check out our Get Lit Book Club highlights and updates on the current book we are reading!

Bi-weekly Mondays | 6–7 PM | Hosted by Matt. This group offers a safe, supportive space for men of all backgrounds to connect, share, and reflect on what it means to embrace a more mindful, authentic masculinity.

Together, we explore how to show up more fully—as friends, sons, fathers, partners, brothers, and members of our communities.

Sessions alternate between open forums and themed discussions, with topics shaped by the interests and needs of the group.

All are welcome—come as you are.

About the host:

My name is Matt Catlin,   From a young age I have questioned what the world around me had attempted to teach me as societal norms for many things but very specifically the expectations of men within their roles in family and community. That has brought me to engage those around me often in conversations in regards to men and emotions. 

   As I learned about groups such as this popping up I was very exited to find something locally to get involved with. I started attending here and there in the beginning just because it felt like life was always getting in the way. The more I came the more I got out of it and next thing I knew, I was attending regularly. As John, the facilitator made some life changes that took him out of the area, he asked if I would step in during his absence. Being that community connection and support are so important to me, I couldn’t have been more flattered and honored to step up to this responsibility. 

   My background is mostly medical as I spent 9 years as a medic in the New York Army National Guard with one tour in Iraq. After coming home I went to school for nursing, social work, and automotive mechanics. 

   We welcome all men, of every background, any walk of life. Come join and meet the men in your community already doing the work. Sit and observe or join in the conversation. There’s no wrong way to show up.

1st Wednesdays every month | 6-7 PM | Round Lake Library- Malta Branch

This peer-led support group is a safe and welcoming space for adults living with ADHD and the lasting effects of trauma.

Together, we explore the everyday challenges and emotions that come with managing ADHD—such as overwhelm, emotional regulation, organization, and communication—while also addressing how past experiences shape how we think, feel, and connect.

Through open discussion, shared experiences, and mutual encouragement, participants can find understanding, validation, and practical strategies for healing and growth.

Whether you’re newly diagnosed or have been on your journey for years, this group offers a supportive community where you don’t have to face life’s struggles alone.

Hosted by Steve:

Steve discovered he had ADHD six years ago, in his early sixties. For much of his life, he knew he experienced the world differently from others but couldn’t quite identify why. Despite years of therapy, his ADHD went unrecognized until a therapist in Malta suggested he be evaluated. After an assessment at the Conner Center in Guilderland, his diagnosis finally brought clarity.

Like many others navigating the daily challenges of ADHD, Steve has since been seeking meaningful outlets for connection and support in the Saratoga area.

This support group offers a welcoming, judgment-free space for parents and caregivers who identify as neurodivergent.

Whether you’re navigating ADHD, Autism, Dyslexia, AuDHD, or other neurodivergent experiences, this group is designed to offer connection, understanding, and support with people who truly get it.

We meet every month to share stories, explore challenges, celebrate wins, and build community with other neurodivergent parents.

Each session focuses on real-life support — whether that’s managing executive function while parenting, advocating for yourself or your child, finding balance, or simply having a space where you don’t have to mask.

This group is here to help you feel less alone, more empowered, and fully accepted as both a parent and a neurodivergent individual.

You deserve a community that understands your experiences, and we’re proud to create one.

Dark Moon Grief Gathering is a safe, open, and accessible space to explore grief holistically, in community, without any expectations. Supporting grief of any kind.

Amy, Founder of Dandelion Collaborative, will facilitate discussions, meditations, or other therapeutic activities, with the intention of encouraging recognition, communication, and processing of grief feelings, so we can learn to move through the world despite our burden. Come as you are.

About the Host

Amy (she/they) is an educator, an ally, a speaker, an activist, an herbalist, a performer, and a lifelong learner whose health and herbal education is rooted deeply in cultural and experiential learning. Through a lens of health sovereignty, liberation, cooperative community building, ethnobotany, and environmental sustainability, Amy is building Dandelion Collaborative with the intention of making decolonized folk medicine accessible.

The mission of Dandelion Collaborative is to support simple, sustainable living and healing. With personal coaching, community education, and herbal medicine support, DColl aims to build a just, kind, and healthy community that values social justice and equity, liberating healing systems, and traditional holistic wisdom.

For group details contact:

dandelioncollaborative518@gmail.com

518-285-0846

 www.dandelioncollaborative.com.

Bi-weekly Mondays | 6–7 PM | Hosted by Matt. This group offers a safe, supportive space for men of all backgrounds to connect, share, and reflect on what it means to embrace a more mindful, authentic masculinity.

Together, we explore how to show up more fully—as friends, sons, fathers, partners, brothers, and members of our communities.

Sessions alternate between open forums and themed discussions, with topics shaped by the interests and needs of the group.

All are welcome—come as you are.

About the host:

My name is Matt Catlin,   From a young age I have questioned what the world around me had attempted to teach me as societal norms for many things but very specifically the expectations of men within their roles in family and community. That has brought me to engage those around me often in conversations in regards to men and emotions. 

   As I learned about groups such as this popping up I was very exited to find something locally to get involved with. I started attending here and there in the beginning just because it felt like life was always getting in the way. The more I came the more I got out of it and next thing I knew, I was attending regularly. As John, the facilitator made some life changes that took him out of the area, he asked if I would step in during his absence. Being that community connection and support are so important to me, I couldn’t have been more flattered and honored to step up to this responsibility. 

   My background is mostly medical as I spent 9 years as a medic in the New York Army National Guard with one tour in Iraq. After coming home I went to school for nursing, social work, and automotive mechanics. 

   We welcome all men, of every background, any walk of life. Come join and meet the men in your community already doing the work. Sit and observe or join in the conversation. There’s no wrong way to show up.

There are so many dedicated readers out there and we want to unite as one within our community!! We encourage individuals to join us to build a sense of belonging in our community with some social interaction, have the ability to learn new things, & have open discussion.

Books provide access to worlds and people we may never experience firsthand, which is what makes them so amazing!

Hosted by Meaghan Hurley!! Meetings are monthly on Monday night at 6-7 pm.

Most books we select are available as an ebook on the Hoopla or Libby library apps. You can also order a physical copy or Kindle version online or at a bookstore. Audio books are also acceptable.

To be a part of the Get Lit Book Club, to get the author/title of our current book, and to be on our mailing list regarding the book club email: info.nwralbany@gmail.com

Also, follow us on Instagram (@nwr_albany & @upstate.gets.lit) to check out our Get Lit Book Club highlights and updates on the current book we are reading!

Bi-weekly Mondays | 6–7 PM | Hosted by Matt. This group offers a safe, supportive space for men of all backgrounds to connect, share, and reflect on what it means to embrace a more mindful, authentic masculinity.

Together, we explore how to show up more fully—as friends, sons, fathers, partners, brothers, and members of our communities.

Sessions alternate between open forums and themed discussions, with topics shaped by the interests and needs of the group.

All are welcome—come as you are.

About the host:

My name is Matt Catlin,   From a young age I have questioned what the world around me had attempted to teach me as societal norms for many things but very specifically the expectations of men within their roles in family and community. That has brought me to engage those around me often in conversations in regards to men and emotions. 

   As I learned about groups such as this popping up I was very exited to find something locally to get involved with. I started attending here and there in the beginning just because it felt like life was always getting in the way. The more I came the more I got out of it and next thing I knew, I was attending regularly. As John, the facilitator made some life changes that took him out of the area, he asked if I would step in during his absence. Being that community connection and support are so important to me, I couldn’t have been more flattered and honored to step up to this responsibility. 

   My background is mostly medical as I spent 9 years as a medic in the New York Army National Guard with one tour in Iraq. After coming home I went to school for nursing, social work, and automotive mechanics. 

   We welcome all men, of every background, any walk of life. Come join and meet the men in your community already doing the work. Sit and observe or join in the conversation. There’s no wrong way to show up.