Community Programs

 

FREE Confidential Therapist Search Service

The search is to find a therapist/counselor, evaluations, support groups, etc. Eligible to NYS residents of all ages. Complete intake form to get started.

Empowered Mothers Program

We offer a free maternal mental health advocacy program specifically for local mothers in the Capital Region who are navigating postpartum depression, a lack of community support, and barriers to accessible resources.

You are Worthy Program

We educate youth on healthy coping skills for mental wellness, and offer this as a professional development seminar for businesses and organizations.

Talk Saves Lives™

Talk Saves Lives: An Introduction to Suicide Prevention is a community-based presentation that covers the general scope of suicide, the research on prevention, and what people can do to help save lives.

Mental Wellness Coaching Service

Life can feel overwhelming, but you don’t have to navigate it alone.

Our Mental Wellness Coaching can help you manage stress, boost confidence, and create daily habits that support your emotional well-being.

Together, we’ll design practical strategies so you can thrive, not just survive.

Our Ongoing Peer Support Meet-ups

  • Dark Moon Grief Gathering

  • Men's Mental Wellness

  • Casual Moms Meet-up

  • Get Lit Book Club

  • The Neurodivergent Housewife

 

Unseen & Unsupported: ADHD in Women & Girls Workshop

Girls and women with ADHD are too often overlooked, misunderstood, and left to navigate life without the resources, support, or diagnosis they need. This workshop advocates for those whose ADHD has gone undetected due to gender bias, masking behaviors, and a lack of awareness in educational and clinical settings. This workshop provides educators and school professionals with tools to:

  • Understand how ADHD presents differently in girls and women

  • Dispel harmful myths and stigma around ADHD

  • Take actionable steps to support, empower, and advocate for students living with ADHD

    Together, we can create more inclusive, informed, and compassionate environments where every student—especially those who have been historically underdiagnosed—can thrive.

 

Other Educational Workshops We Offer:

  • Metaphysical & Holistic Workshops: DIY Herbal & Floral Bundles, Chakras 101 Series of Workshops, Numerology 101, Herbal Remedies 101, Guided Meditations, Moon Cycle Symbolism, Metaphysical Crystals  101

  • Personal & Professional Growth Workshops: Setting Healthy Boundaries, SMART Goals, and Breaking Money Blocks

    When individuals and families are in need of direct services for mental, emotional and social support we help them gather resources and navigate the system to get that care.

    Please email us for further assistance.