1st Annual ADHD Awareness Walk
Why host an ADHD walk?
The Capital Region’s first ADHD Awareness Walk meets a vital need for the more than 246,000 New Yorkers living with ADHD.
This event promotes access to resources, fosters visibility and representation, and creates a strong support network for individuals of all ages. By raising awareness, we can help reduce serious risks associated with untreated ADHD—such as increased rates of suicide, obesity, violence, and early death.
Because ADHD is often misunderstood and stigmatized, events like this walk play a crucial role in public education. They help dispel myths, amplify real stories, and empower individuals with ADHD to seek the support they need without shame. y bringing together community energy, expert support, and lived experience, the ADHD Awareness Walk creates a powerful platform for long-term change. It’s not just a walk—it’s a movement toward a more inclusive and informed future.
What else will be at the Walk:
- Warm up with Zumba Instructor Shay Allen
- Live performance by TBA
- Guest speakers: TBA
- Free light refreshments Photobooth
- Sharing personal stories and experiences
- Learn about ADHD facts, services and support available
- Meet local mental health organizations and advocates Raffle prizes and giveaways
Inspiration behind the walk:
“My recent ADHD diagnosis at 36 has reframed a lifetime of perceived 'craziness' and 'laziness,' revealing a past where crucial signs were missed. Despite a 4th-grade evaluation suggesting ADHD, my refugee parents' limited understanding of the American system resulted in a lack of support. This oversight led to significant academic and behavioral struggles throughout my youth. Now, I am channeling my anger and resentment into proactive and empowerment advocacy, committed to preventing other women and girls from experiencing similar systemic failures.”
-Tatiana Benack, Founder & Executive Director
Benefits the Walk provides our community:
ADHD affects people across all ages, yet it remains underdiagnosed and misunderstood.
Untreated ADHD is linked to increased risks of mental health issues, obesity, incarceration, and even early mortality.
This walk will connect attendees with healthcare providers, educators, and local resources.
Funds raised will support awareness initiatives, community programs, and advocacy efforts in underserved areas.
By bringing together community energy, expert support, and lived experience, the ADHD Awareness Walk creates a powerful platform for long-term change. It’s not just a walk—it’s a movement toward a more inclusive and informed future.
Facts:
Attention-Deficit/Hyperactivity Disorder (ADHD) affects millions of people of all ages, yet it remains deeply misunderstood and under-supported. People with ADHD often face:
Stigma and Misunderstanding – Many are labeled as lazy, disruptive, or inattentive, rather than being recognized as individuals living with a neurodevelopmental condition.
Delayed Diagnosis – Especially for women, people of color, and adults, ADHD often goes undiagnosed or misdiagnosed for years.
Limited Access to Resources – Families frequently struggle to find affordable, accessible services, from diagnosis and treatment to education and workplace accommodations.
Mental Health Struggles – ADHD is often accompanied by anxiety, depression, low self-esteem, and feelings of failure or frustration.
The ADHD Awareness Walk helps break down these barriers by:
Raising Visibility – Putting ADHD in the public eye helps normalize the conversation and reduce stigma.
Building Community – It connects individuals and families affected by ADHD, showing them they’re not alone.
Providing Resources – The event brings together educators, mental health professionals, advocates, and support services in one accessible space.
Driving Change – By gathering community support, we show that ADHD deserves attention, funding, and inclusive policies.
This walk isn’t just about raising awareness—it’s about creating understanding, promoting equity, and building a more supportive world for everyone affected by ADHD.
Legacy Sponsors
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Advocate Sponsors
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Empowering Sponsors
Community Sponsors
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Kindness Sponsors
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