Topic: Holiday anxiety & coping skills

Each month we focus on diverse topics to improve our mental wellness by engaging and connecting with other community members.

This meet-up provides a safe space to become comfortable around others regarding our mental wellness. It's very powerful when you see others in the group who are further along their road to recovery and who have made great strides toward having happier and healthier lives. It empowers, encourages and educates up to share insights and strategies to strengthen and adapt healthy coping skills.

Our mental wellness is just as important and critical to care for as our physical health. All are free to express themselves so we can help one another.

THESE MEETINGS ARE OPEN FOR EVERYONE WHO WANTS TO EMBRACE THEIR MENTAL WELLNESS, NETWORK WITH OTHERS, AND EMPOWER THEMSELVES!

THIS GROUP DOES NOT REPLACE THERAPY.Join Zoom Meeting: https://us02web.zoom.us/j/73149655176?pwd=NjY4OWtWZFo3bGEyNjlXY0hNNFI2QT09

Meeting ID: 731 4965 5176 Passcode: 144196

One tap mobile: +19292056099,,73149655176#,,,,,,0#,,144196# US (New York)