Topic: From Surviving to Thriving

Mothers of children of all ages are warmly invited to join us for a relaxed, supportive meet-up focused on mental and emotional well-being. This is a welcoming space to connect with other moms, share experiences and stories, exchange helpful tips and resources, and build genuine community—no pressure, just real conversation and support.

Being a mom often means putting everyone else first—but your mental health matters too. Empowered Mothers is here to remind you that you don’t have to do this alone.

Wherever you are in your motherhood journey—new mom, seasoned mom, or somewhere in between—you are welcome here. This is a space for real talk, real connection, and real support with others who truly get it.

Join us for the Casual Moms Meet-up: A Free Maternal Mental Health Gathering, hosted once a month by Tatiana at rotating locations around the Capital District. Please contact us with any suggestions for times, dates, and locations.

Each meet-up includes:

• A warm, judgment-free space to share and connect

• Open discussions and peer support

• Occasional guest speakers and holistic mental health resources

This program is completely free and open to moms of all ages and stages. Come exactly as you are—you’ll be met with kindness, understanding, and community.

Call (518) 250-9719 if you need any assistance

🔗 Already attended a meet-up?
Help us keep this program funded by filling out our Attendance Survey . Your information is confidential, HIPAA-compliant, and used only for internal reporting and support.

💬 Want to stay connected between meet-ups?
Join our Casual Moms Instagram group chat to share content, resources, and stay in touch.

Because moms need support too—and you don’t have to do it alone.