Topic: “Momming”- Survive, Thrive & Maybe Even Enjoying It

Being a mom often means putting everyone else first—but your mental health matters too. Empowered Mothers is here to remind you that you don’t have to do this alone.

Wherever you are in your motherhood journey—new mom, seasoned mom, or somewhere in between—you are welcome here. This is a space for real talk, real connection, and real support with others who truly get it.

Join us for the Casual Moms Meet-up: A Free Maternal Mental Health Gathering, hosted twice a month by Tatiana at rotating locations around the Capital District. We offer both in-person and virtual meet-ups to make support accessible for all moms.

Each meet-up includes:

• A warm, judgment-free space to share and connect

• Open discussions and peer support

• Occasional guest speakers and holistic mental health resources

This program is completely free and open to moms of all ages and stages. Come exactly as you are—you’ll be met with kindness, understanding, and community.

🔗 Already attended a meet-up?
Help us keep this program funded by completing our Attendance Survey. Your information is confidential, HIPAA-compliant, and used solely for internal reporting and support purposes.

💬 Want to stay connected between meet-ups?
Join our Casual Moms Instagram group chat to share content, resources, and stay in touch [click HERE].

Because moms need support too—and you don’t have to do it alone.

If you would like to join our Casual Moms Instagram group chat to share content, resources, and stay connected, click HERE!