Ayurvedic techniques can help create balance for our physical, mental, spiritual & health. Learn tips to boost immune system & more
The easiest way to save yourself from catching the COVID-19 is by keeping your immunity up and creating balance with your overall health (not just physical), everything is connected.
We will explore and facilitate an open discussion based on the Ayurvedic medicine belief that health and wellness depend on a delicate balance between the mind, body, and spirit.
Ayurveda is a 5,000 year old holistic science of life of India (Ayur = life,Veda = science or knowledge), guiding us not only towards vibrant physical and mental health, but also deeper connection to our spiritual nature. It offers a body of wisdom designed to help you stay vital while realizing your full human potential. Providing guidelines on ideal daily and seasonal routines, diet, behavior and the proper use of our senses, Ayurveda reminds us that health is the balanced and dynamic integration between our body, mind, spirit, and environment.
We fully respect the hindu culture and traditions that we teach. We must go back into history and the basics to get the knowledge we need for today.
Topics that will be covered:
-Brief History of Ayurveda and its Vedic Origin
-The 5 Great Elements
-Doshas (Vata, Pitta, Kapha) – Discover your unique body type and unveil your genetic blueprint to health and longevity.
-Basic diet guidelines for the Doshas, our current season & COVID-19 tips
We are taking donations to cover costs for our workshops during these times of crises. Any amount is appreciated for our time, energy, and funding our services.
Register now to reserve your spot- only 10 spots available. Guests will be invited into the video chat at 6pm via Google Hangouts. Email us with any questions.