April Awareness month for Alcohol & Autism

April’s Mental Wellness Meet-up Topic: Dangers of Alcohol for Alcohol Awareness Month & Spreading Awareness of Autism & providing info/support services for families

The symbolism of band-aids is what I use to talk about how some individuals use drugs and alcohol to cope with struggles and trauma in their life. Drugs and alcohol are the band-aid, they do not cure the wound or prevent others from happening-- it masks the wound and provides temporary relieve. A wound needs time to heal, ointment, water to cleanse, and support. Those who are addicted or depend on drugs need support from others, need to be give opportunity to heal, and need to realize they are worth healing! 

Alcohol Awareness Month, founded and sponsored by Facing Addiction with NCADD since 1987, is a national grassroots effort observed by communities throughout the United States to support prevention, research, education, intervention, treatment and recovery from alcoholism and alcohol-related problems.

Remember that use of alcohol is your decision and that drinking is not necessary for having a good time. Know that “Drinking Too Much Too Fast Can Kill You” and that alcohol poisoning, a drug over-dose, is more common than many people think.  Avoid situations where someone else’s alcohol consumption or other drug use may put you at risk. Always respect another person’s decision not to drink alcohol.  If you are concerned about yourself, a friend or family member, contact local addiction services, like ACCA’s family support navigator for help; they will connect you to someone who is specifically trained and successfully experienced in helping individuals and families dealing with alcohol-related problems.

What is Alcohol?- Alcohol is a substance that when misused or abused can be harmful to the body. It is found in many drinks such as beer, wine, champagne,  and liquors. Alcohol is LEGAL for people who are 21 years of age but they need to be safe, responsible & respectful when they do decide to drink.

What Does Alcohol Do To The Mind & Body?- Alcohol is a depressant that effects many different parts of the brain; meaning that is slows down breathing, heart rate and makes users moody or mean to others.

·         Loss of judgment (someone may think that they are okay to drive a car when they really cannot, because they are impaired due too much alcohol).

·         Loss of coordination (someone may trip and hurt themselves or someone else after using too much alcohol).

·         Alcohol can hurt many parts of the body including the brain, liver, stomach, and heart. When people drink too much they can get sick and vomit & have a headache.

·         Youth brains are more vulnerable to alcohol because the brain doesn’t fully develop until age 25.  The brain controls the whole body & when drinking it can affect how someone walks, talks, breathes, & makes decisions. Alcohol can alter this development, potentially affecting brain structure & function.

·         Research shows that people who start drinking before the age of 15 are 4x more likely to meet the criteria for alcohol dependence at some point in their lives.

·         Mixing alcohol with other drugs, especially prescription medicine is especially dangerous. It can cause nausea and vomiting, headaches, drowsiness, fainting & loss of coordination & puts you at risk for internal bleeding, heart problems & breathing difficulties.

What is Alcoholism? -It is a disease in which the person has lost control over their drinking. The person may want to stop, but cannot do so. The person may drink every day, miss work to drink, and hurt family members and themselves by drinking.


Helpful Resources:

·         Facing Addiction with NCADD: www.facingaddiction.org

·         Alcoholics Anonymous (AA): http://www.aa.org/

·         Al-Anon Family Groups: https://al-anon.org/

·         National Institute on Alcohol Abuse and Alcoholism (NIAAA): https://www.niaaa.nih.gov/

·         Centers for Disease Control and Prevention: Alcohol and Public Health: https://www.cdc.gov/Alcohol/

·         Addictions Care Center of Albany, Inc. : http://www/theacca.net

o   Family Support Navigator FREE services 518-465-5829 ext. 416

·         Northeastern Community Action Partnership: www.northeasterncap.com

Underlying Question: Why?

--What drives an individual to do what they do?  Family struggles?  Pressure from friends/family?  Job issues? Stress?  Wanting to suppress feelings/thoughts?

Autism Spectrum Disorders

Autism spectrum disorder refers to a range of disorders of brain development. Commonly known as autism, these conditions are characterized by difficulties in social skills, both verbal and nonverbal communication, repetitious movements, delayed child development and other unique strengths and challenges. In the phrase ‘autism spectrum disorder,’ spectrum refers to the variation in presentation of symptoms and assets of each individual with autism.

The notion that autism is a spectrum of disorders is a relatively new phenomenon. Before 2013, autism spectrum disorders, such as Asperger’s syndrome and Kanner’s syndrome, were thought of as distinct disorder classes with independent treatments. In the latest revision of the Diagnostic and Statistical Manual of Mental Disorders (DSM-V) in 2013, the American Psychiatric Association combined subcategories of autism and related conditions into one unified category with different characteristics and severity. Autism is now understood to be on a continuum with overlapping symptomology, caused by a multitude of complex genetic and environmental factors. This progression of the classification and etiology mirrors that of evolving treatment approaches for individuals with autism. Treatments have changed in the last century due to changing theoretical conceptions, new philosophies, and research advances in the field, ranging from biochemical to social and behavioral methods.

30 Things Parents of Children on the Autism Spectrum Want You to Know

It is estimated that one in 68 children are now diagnosed with an Autism Spectrum disorder, and yet, this diagnosis remains as misunderstood as ever. We simply do not live in a society that is accommodating or even accepting of those who are not “neurotypical.” Fortunately, parents of autistic children are wonderful at communicating who their children are and why. Below are 30 things those parents of children on the Autism Spectrum want you to know.

Not all autism is the same, and neither is every child with autism.  It’s called the Autism Spectrum because autism actually covers a wide scope of complex disorders in brain development. Included are Asperger’s Syndrome, “classic” autism and  Pervasive Developmental Disorder, among others.  The types of autism range in everything from communication skills, anxiety, social interaction, and repetitive behaviors, among other things. As with any kid, a child with autism should be treated as an individual with his or her own set of abilities and preferences.

Just because my kid doesn’t look like another kid with autism doesn’t mean he’s not on the Autism Spectrum.  As one parent wrote on the popular Autism Speaks blog, “Knowing one child with autism doesn’t mean anything really — they’re all so different. Please don’t tell me my son doesn’t have [autism] because he looks so different from the other kid you know on the Spectrum.”

You can’t always see autism.  There is still a shocking amount of ignorance among the general population when it comes to the Autism Spectrum. Many people assume that children with autism have certain identifiable facial features or particular habits. But as it has already has been mentioned, every single person with autism is different and mild cases of autism are common. These stereotypes and lack of understanding often make things difficult for parents. It’s especially hard in the case of schools, coaches, or other organizations who deny a diagnosis because it is not easily seen.

Our home is safety proofed.  You’re probably familiar with baby proofing a house. But while most families can take down the safety gates and doorknob locks once the child ages, families with children on the Autism Spectrum often have these items and more protecting their child from their home’s inherent dangers. This is because many children on the Autism Spectrum are prone to behaviors that can bring about self-injury. 

Autism causes the brain to process things differently.  Children on the Autism Spectrum process differently things others often take for granted. Crowds, loud noises, and bright or blinking lights, among countless other things, can often lead to extreme anxiety or a total meltdown on the part of the child. As one parent of an autistic child stated, “If you are in a supermarket and your child is getting overwhelmed and maybe making a scene, it makes it ten times worse when people around you are giving you dirty looks or making comments.” 

My child may be nonverbal, but she has a lot to say.  We live in a very verbal society that is ill-equipped for those in our population who are nonverbal. It’s estimated that about one-third of those on the Autism Spectrum are unable to speak. Still, it would be a mistake to assume these people do not have ideas, opinions, and other things to say. Some autistic children learn sign language to communicate, while others type or use other tools. 

My autistic child has feelings.  A common challenge children on the Autism Spectrum and their parents face is the assumption (by other children, other parents, and even teachers) that because an autistic child cannot verbalize or express their feelings like a neurotypical child might, those feelings must not exist. But nothing could be further from the truth. As one parent bluntly describes, “Even children who don’t speak can still hear you. Don’t talk to me over my children like they aren’t there, especially if you’re going to sympathetically tell me what a saint I am for dealing with a horrible situation every day. I’m not a saint. I’m their mother. And she HEARS YOU and understands that you’re saying she’s a burden to me.”

Children on the Autism Spectrum are not dumb.  Kids with autism have the potential to be absolutely brilliant. They’re also talented, philosophical, kind, and creative. This is something much of society fails to see, but in truth, the autistic mind is simply wired differently than those not on the Autism Spectrum. Hans Christian Andersen, Emily Dickinson, Albert Einstein, Bill Gates, Michelangelo, Mozart, and Sir Isaac Newton (to name but a very few!) — all are said to have exhibited autistic tendencies. 

“Autistic” is not my child’s sole definition.  A child on the Autism Spectrum is first and foremost a child. Autism is simply something that has happened to that child. Make an effort to see someone on the Autism Spectrum for their unique personality, talents, likes and dislikes, not the differences brought about by their autism diagnosis. 

A schedule means nothing to us.  Children on the Autism Spectrum often have a difficult time adapting to changes in routine. Taking a vacation, weekend away, or even just a spontaneous trip to the zoo can be a bit of a challenge. Even the best-laid plans can go awry and cause total havoc. 

Please let my child play with your child.  A study done in Australia found that 42% of teens and adults on the Autism Spectrum do not feel comfortable leaving their own home because they often feel others treat them negatively. Not only is this heartbreaking for the affected individuals, it also leads to further misunderstanding and stigma about autism by the general public. Children with autism like to play with their peers, and largely benefit from being included in things like play dates and sports teams. 

My kid works harder than any other child her age.  As already mentioned, we do not live in a society that is accommodating to people on the Autism Spectrum. This means that an autistic kid has to work much, much harder  to function just about anywhere they go.  Behind that hard-working kid are parents, teachers, and therapists who are also working hard to help that child. An autistic child acting like their neurotypical peers has not been cured. He’s simply working 100 times harder to keep up, and that’s something we should all keep in mind. 

There’s no need to tag us in every Facebook article about autism.  Parents of children on the Autism Spectrum are research junkies, and do their best to stay up-to-date with each and every advancement in the autism community. Certainly, they know more than the average person. As one parent put it, “There’s literally no Facebook article [about autism] we haven’t seen. So, before you share it and tag us because we’re that friend with the child with autism, take that into account.” 

Please keep your unsolicited advice to yourself.  This is a big one, and parents say it all the time. Please don’t offer unsolicited advice about something you probably know very little about to a parent who lives and breathes autism. 

We know best when it comes to our autistic children.  All parents know their own children best, but this statement is especially true of parents of children on the Autism Spectrum. Most parents of autistic children have spent countless hours researching and consulting with doctors. They know their children’s ticks and the best ways to avoid meltdowns. Autism Speaks advises other parents keep the unsolicited parenting advice to themselves, saying, “Do ask the family whether there’s something you can do to help, but he prepared for a ‘no.’” 

I’m not someone to pity simply because my child has autism.  Autistic children are writing books, making films, creating blogs, and making all sorts of other groundbreaking achievements. Yet, when a parent tells someone their child is autistic, they are usually met with an unnecessary apology or look of pity. Autism is not something to be pitied, and our society’s outlook should change to reflect that. 

As parents, we aren’t looking for an autism cure. Parents of neurotypical children are often surprised to hear that parents of children on the Autism Spectrum aren’t really looking for a cure. Autism is part of their child’s life and identity, and they wouldn’t be themselves if they weren’t autistic. These parents might research to find management tips and tricks (such as diets), but they understand that finding a magical cure to get rid of autism altogether is, for lack of a better word, just silly.


We can’t just “get a babysitter.”  Generally, when parents need a night away, they hire a babysitter. Simple right? Well, not if you’re the parent of a child on the Autism Spectrum. Kids with autism exhibit different behaviors than do neurotypical children. For one, parents leaving isn’t just annoying, it’s disturbing on an emotional level. That makes it very hard for an autistic child to settle down while a babysitter is running the house

You can’t “catch” autism like you would a cold.  Though we know more about autism today than we ever have before, this is a misconception that parents of children on the Autism Spectrum run into constantly. Autism is not contagious. It does not spread from one person to another. It’s as simple as that. 

I’m not an autism expert.  If you want to learn more about autism and what it’s like to be autistic, there is one reliable source: a person on the Autism Spectrum. Parents of autistic children can tell you what it is like to live with a person on the Spectrum. They are experts on their own child. But the only person who can tell you what it’s like to live with autism is an autistic person himself. 

My autistic child is not trying to be difficult.  As one parent stated about her autistic son on the popular website Baby Gaga, “He isn’t giving us a hard time. He’s having a hard time.” No child on the Autism Spectrum is trying to behave badly when they experience a meltdown. The biology of autism is complicated and extensive, and much of it cannot even be tested for medically. Children on the Autism Spectrum have trouble with their methylation pathways. Their intestinal tracts do not absorb nutrients well. This impairs their immune system and guts, which then leads to issues in the brain. Because the brain and body of an autistic child do not always work as one, they have to express their pain and frustration in the form of things like meltdowns. 

When my child is having a meltdown, please stay calm.  Meltdowns occur because children on the Autism Spectrum often feel overwhelmed by their surroundings. Therefore, a sense of calm is required to end the meltdown and restore a child’s feeling of control. During a meltdown, the parent will likely be busy trying to calm their child. A helpful person standing by shouldn’t approach the parent and child. They can help by trying to make the immediate area as peaceful as possible. As Autism Speaks recommends, “Scan the area around the child for sights and sounds that may have contributed to the meltdown. . . . Is there an alarm that can be silenced? A flashing display that can be temporarily turned off? 

Please be patient with my child.  Children on the Autism Spectrum often have a slew of sensory issues and meltdowns in common. Because no one would expect a family with autistic children to stay home all hours of the day, these meltdowns often happen in stores, at parks, and in other public places. Parents of children on the Autism Spectrum simply want others to understand that these meltdowns are not brought on by bad behavior, and to please remain patient with both the parents and the child. Rolling your eyes or mumbling snide comments are not helpful. It will not change the immediate situation and can even add further stress to both parent and child. 

No, I don’t just need to discipline my child more.  Meltdowns are not tantrums. They are not the result of a lack of discipline on the part of the parent. Children on the Autism Spectrum have sensory issues. One child may be a sensory avoider, while another is a sensory seeker. And kids with sensory issues do not respond well to physical punishment. Spanking, time out, and yelling are not usually effective tools of discipline for a child with autism. Rather, parents of children on the Autism Spectrum rely on routine and repeated exposure to teach their autistic children rules and boundaries. 

We need to hear we are doing a good job. This is, of course, true of every parent, but it is especially true of parents of children on the Autism Spectrum. Raising a child with autism is a lifelong learning curve. As more and more is learned about the biology of autism, parents must keep up with new therapies and decide if they would be right for their child. For instance, there are new supplements, dietary concerns, and feelings about a new friend or teacher. The list of things to keep parents up at night is a long one

Don’t stop trying to include us. Autistic children, their siblings, and their parents are simply people, and people like to feel as if they are a part of a community. Though spending the day with a child on the Autism Spectrum may come with a few additional challenges, continue to spend time with them. Ask families to come to the Sunday BBQ, ask questions to better understand, and invite the parents out for dinner and an evening away. If they say no, ask again next time. 

We are incredibly lonely. For all of the reasons already listed, it’s easy to see why being the parent of a child on the Autism Spectrum is a lonely experience. Parents are with their children all the time. Many will be with them for the rest of their life. That makes joining a community of friends incredibly difficult. Divorce rates amongst parents of children on the Autism Spectrum is especially high. If you’re a friend of a parent of an autistic child, ask that parent if they’re okay. Ask if they need something, or if you can help with anything. Showing them they’re not as alone as they may feel will go a long way in brightening their day. 

Please just listen to us. Raising a child on the Autism Spectrum is hard and frustrating, and sometimes parents just need to vent to a friend. If you’re the chosen friend, listen with compassion. Likely, the parent is just looking to share their battle, and they are not looking for unsolicited advice or opinions.

The rate of autism is increasing.  Current figures say autism affects 1 in 68 Americans, but that number is expected to increase in the near future. Still, there is very little understanding and support throughout communities and amongst organizations and businesses. 

We don’t need “Autism Awareness,” we need “Autism Acceptance.”  You’ve probably seen the bumper stickers, Facebook posts and the t-shirts calling for “Autism Awareness.” But as parents of children on the Autism Spectrum continually insist, our society is aware of autism. It’s autism acceptance that we need. Though one in 68 American children are now diagnosed with autism, our society still treats autistic individuals and their families as social pariahs. To become a more inclusive society will take advancements in access to services, affordable health care, employment opportunities, Medicaid expansion, fair pay, and more opportunities for quality education. 

Resource content: https://www.appliedbehavioranalysisprograms.com/things-parents-of-children-on-the-autism-spectrum-want-you-to-know/?fbclid=IwAR3mU2djU__I2AQIPJQS0AiIgi3ZJFR3JX63c5kcvdTGFl6DrxLgkS4hbQo 

Helpful Resources:

Autism Society of the Greater Capital Region- https://www.asgcr.org

Wildwood Programs- www.wildwoodprograms.org

Crossroads Center for Children- http://crossroadcenter.org/

NAMI NYS- http://www.naminys.org/

MHANYS- https://mhanys.org/

Autism Speaks- https://www.autismspeaks.org/

Parent to Parent NYS- http://parenttoparentnys.org/


The Powers of Crystals

If you missed our “Power of Crystals” workshop last night, the universe has got your back….well I do.  All the content that I provided in my packet of resources to guests will be shared right meow!

“Get Your Life” blog is all about connecting with like-minded individuals to discuss all things life and the foundation of getting your life. I will be encouraging readers to email me with questions, stories, and ideas, so I can provide resources, insight and highlight to others that might be going through similar experiences that they are not alone and we’ve got each others back.

When we hold a crystal we are instantly in touch with the forces that shape our planet and the elements that first formed it all beyond the stars. The fascination of crystals are not a fad, crystals have been around for eons and have been adored by many local and distant souls! Let’s get more attuned with the power of crystals by exploring what they are, how they work, what crystal healing is, how to choose your crystals, how to meditate with your crystals, and etc.

What are crystals?

A crystal is a solid substance with a geometrically regular internal lattice, with faces and axes that may or may not be reflected in its external shape. Each crystal is made from its own particular mineral and chemical recipe, which affects its color and shape. In crystallize, that were created from events such as a meteorite, crystal structure, but are nevertheless referred to as crystals.  

Crystals can form only from a gas or liquid solution since it is only at this state that atoms are free to arrange themselves into stable relationships with each other. Despite the difficulties in measuring and identifying the geometrical systems of crystallography, it’s important to acknowledge that a crystal’s formation is the essence of why it does what it does, both in the way it potentially heals and its physical properties. It has been shown that every crystal in a system will share certain energetic properties and ways of working; shape and colors.

How do they work?

Mystical, magical, scientific and pseudoscientific proprieties for healing effects, crystals work through the human energy systems, such as chakras and auras (which I’ll review shortly). The results of using crystals are reported throughout history, science and their healing abilities are attested to by an ever-growing bank of anecdotal evidence.

However, there technically isn’t any credible evidence as to why crystals and gemstones should have any beneficial effect on humans (from the point of view of Western medicine).  Recently, Western medicine has recognized that the emotions and the mind play a huge part of human beings heal. Being that each crystal has one molecule, which is repeated during its structure, it has the ability and organization to adjust and adapt to its environmental changes.  Crystals have a fundamental stability and at the vibration level, can maintain a constant electromagnetic energy. So now consider the human body, which is built up from thousands of different molecules that have their own vibration pattern and way of interacting with its surroundings. WHHAAT!? MIND BLOWN. I love breaking concepts down and connecting them to their meaning; it just fascinates me! (Yeah, I’m weird; whatever!)

Try these exercises..

Exercise 1:

  1. Hold a clear quartz crystal point 1-2 inches from the pal of your hand. Point the crystal toward your palm.
  2. Move the crystal in a small clockwise circle. You will see a point of light either directly in front of the crystal or offset to one side.
  3. As you move, the clearer the crystal and the easier it will be to see.

Exercise 2:

  1. Stand with your eyes closed and your hands held out in front of you with your palms facing up.
  2. Ask a friend to hold a quartz crystal 1-2 inches away from one of your palms (point facing your palm) & slowly rotate it.
  3. Notice how your palms feel different from one another. Observe physical sensations such as one hand being warmer, cooler, heavier, lighter, itchier, and etc. Be aware of any feelings inside you (it might be subtle).

What is crystal healing?

Crystals channel energy. They can focus, store, transmit, and transmute this energy and it can be used for beneficial healing and energizing effects. This is about change; it involved working with crystals to improve your physical & mental health, emotional well-being and your spiritual advancement. They cant do something that you/your body cannot; but they do speed up things that would happen anyway.

Example: Carnelian works well for common colds. Rather than curing the cold or suffering for a while, it speeds up the symptoms process to get rid of the virus.

Crystals help you become open to new possibilities and this is when amazing changes start to magically happen in your life. Whether you are just starting on your journey with them, or you are taking another step on your path, take a bold leap and enjoy the experience of change that crystals bring.

Choosing Your Crystals

Many are becoming more interested in the aspect of how crystals are healing because one or two stones or crystals attracted their attention as simply beautiful or interesting objects. Some people collect a few crystal clusters to decorate their homes, while others become fascinated with their variety shapes and colors. It is easy to find yourself drawn to these wonderful objects and find that you are likely to find that you have a natural affinity with certain crystals specifically.

You may choose crystals on the basis that it will help you with a specific problem or ailment, or you can choose a crystal simply on that you are drawn to its color and shape. •Having selected the crystals that you are drawn to, you may discover that they were the most fitting choice in terms of how they can help you or someone close to you. Whatever the purpose of the crystals you have chosen, this will be revealed to you when it is needed.

Cleansing Your Crystals

When you work with crystals, either by yourself or with others, they absorb energy from you, other people and their environment. Visibly, they can get dusty and lackluster, they might lose their brightness or color. They need cleansing when sticky to the touch too.

Ways to clean crystals:

Running water- hold your crystal under running water for a few minutes. It may need longer if it’s been working hard or hasn’t been cleansed for a long time.

Sunlight- leave your crystal in the sunlight, you can also dry them in the sun after washing.

Moonlight- leave it in the moonlight, especially in the light of a full or new moon.

Incense/Aromatherapy- let frankincense, sandalwood, and smudging smoke waft over your crystal.

Earth- bury your crystal in the earth and leave it there for one to two weeks or moon cycles. Bury it when the moon is full and unearth it at the time of a new moon.

Crystal Cleansing- place your crystal on an amethyst bed, selenite, or quartz cluster or inside a geode.

Programming Your Crystals

Once you have chose your crystal and identified what you want it to help you with, spend some time connecting with it. Look at it, notice its shapes, colors, and plays of light. Hold it in your hands. Become aware of its smooth, flat, sharp and pointed parts. Take in any feelings that your crystal creates in you- these may be physical sensations in your hands or arise as more subtle feelings from deep within you.   Focus on the purpose of the crystal; they all have different physical, emotional and spiritual healing qualities.

Amethyst- relaxing and calming, but spiritually energizing

Citrine- encourages fun, happiness, and joy

Peridot- clears emotional blockages leading to a release of unwanted things and situations in your life. Great to work with for space clearing, or to give you the impetus you need to begin clearing out old unwanted possessions.

Quartz- brings energy into a room

Rose Quartz- allows love to flow and balances emotions

Zincite- great to display in any therapy room as it creates a healing environment

Working with Crystals

You can experience the beneficial effects of crystals simply by placing them near you, holding them in your hands, or wearing them against your skin. Try carrying a small pouch of crystals with you all the time, in your purse, book bag, pockets- they are working to benefit you during every moment. You can meditate with them as a way to help still your mind, drink them in a form of elixirs made by immersing crystals in water (be sure to check if they are safe to drink). Discover crystal healing with the body’s chakras, by placing specific stones upon the seven principal chakra points.

Meditating with Crystals

  1. Find a quiet space, literally, put your phone on airplane mode or “do not disturb”, shut off any other devices and possibly light a candle or two.
  2. Allow yourself to breathe in a relaxed way and feel centered. Calm yourself.
  3. Now choose a crystal to focus upon and allow yourself to explore it with all of your senses.
  4. Connect with the crystal and be aware of any sensations and feelings that arise in you: physical, emotional, mental, and spiritual.
  5. Stay with the process for a minimum of 10 minutes, but keep going for an hour if you have the time.
  6. The important thing is to repeat this meditation daily, no matter how little or how much time you have to spare.

Opening up to Crystal Energy

This meditation is specifically designed to open your mind, still your body and free your spirit to be more receptive to the healing energy of crystals.

  1. Hold two quartz crystals, one in each hand. Close your eyes and feel the energy of each in your hands. Imagine this crystal energy flowing up your arms into your shoulders and chest. Allow it to fill your chest and your heart. Let it flow up into your head and when the crystal energy reached the center of your mind, it will start to see your thoughts. One by one, each thought floats towards the crystal energy and disappears into it. This happens again and again until all your thoughts are floated away.
  2. Now the crystal energy drifts slowly down your body and flows back past your chest and surrounds your heart, gently bathing your heart in clear, calm crystal energy. From your heart this clear, calm crystal energy flows into your belly and pelvis, down to your legs and into your feet and through your toes, until your whole body is filled with clear calm crystal energy.
  3. Allow yourself to bathe in this crystal energy for several minutes. Just relax and enjoy. Let it wash away nay worries, discomfort, or pain you may be feeling.
  4. When you feel you are ready, slowly become aware of your body. Notice how it feels and slowly open your eyes to enjoy your space as you look around you. You are ready to continue working with your crystals, either on yourself or on others.


“Chakra” is a Sanskrit word that means “wheel.” Where two or more channels of energy cross in the body, a chakra exists. Chakras are energy centers and exchange energy with the outside world. Place crystals on the seven principal chakra points as the recipient relaxes deeply. Surround four quartz around each point and it intensifies the effects.


Auras are the subtle bodies of energy that surround the physical body. The purpose of the aura is to act as a protective screen to block out and repel the negative energies, thoughts, and feelings of others, and also to prevent leakage of your own energy. However, holes, known as auric tears, can form within the aura, weakening it, and thus making it susceptible to harm by invading outside energies. These tears have many causes, including stress, trauma, depression, abuse, and physical injuries or illnesses to name just a few. Whenever you are around other people, you are exposing yourself to their subtle energies (and them to yours). Most of the time, these energies are positive, and will therefore have a positive, or perhaps even beneficial, effect on your own subtle energies. However, there are times when people energies, such as negative thoughts and emotions, can be toxic to your own. Negative energies from the people around you can be harmful to your aura, which in turn can cause damage to any or all of your subtle “bodies” (i.e., emotional body, mental body, spiritual body) as well as your physical body, all of which are contained within the aura. Fortunately, stones and crystals can be used to protect the aura from any harm that can come as a result of these negative energies.

Crystal Vibes can Help…

For Energy & Balance- Amethyst and quartz crystal clusters will energize the room they’re in. Everyone will feel more relaxed and at home. Place one in your living room or any communal area

For Keeping unwanted visitors at bay- Cerussite can help remove pests such as rates, mice, and cockroaches. Wash affected areas with a cerussite elixir.

For work- Common opal is renowned for creating a better working environment. It’s a great crystal to have around you while working in your home office and study areas, or on your desk at work.

For happy partnerships- A large piece of chrysocolla when placed in the home can help to revitalize lackluster relationships.

For better atmosphere- Green fluorite constantly removes negativity from a room and cleanses the atmosphere. Display this crystal wherever you have lots of people contact, and bring it into your space after arguments or to dispel a tense atmosphere.

For contentment- Moonstone creates a happy home, so place moonstone crystals liberally around your spaces. Onyx also brings happiness to the home.

To sell your house- If you’re having trouble selling your home, display a large citrine crystal, geode, or cluster in your hallway or your living room. Alternatively, you can place a small citrine crystal in each room of your home. When you do this, interest in your property, viewings, and offers suddenly increase.

After an argument- If the atmosphere feels heavy after an argument, kunzite will allow any residual bad feelings to flow out of the room. It also works wherever there has bee a death or severe illness. After an argument- If the atmosphere feels heavy after an argument, kunzite will allow any residual bad feelings to flow out of the room. It also works wherever there has bee a death or severe illness..

For bonding- Prehnite unites people towards the same goals.

For cleansing- Zeolite generally improve your environment, so place them in your home, office, workplace, car or garden shed; anywhere in which you spend a lot of time. If there are unpleasant odors in a room, Zeolites can reduce them- make a grid of them around the odor.

For break-ups- Sulfur removes negativity after arguments and is a particular useful crystal during divorce.   Crocoite and melanite are also helpful for those in the process of divorce.

For better communication- Schalenblende helps to resolve arguments and get people who won’t talk to each other communicating again. It is useful in business, improving relationships with colleagues, superiors, and others whom you come into contact with, and it’s also helpful when dealing with children.

To make your plants grow- Sphene encourages the healthy development of plants, helping everything in your garden grow.  Display this crystal outside near your plants, on decking, or on patios, or you can place smaller specimens in your plant pots to boost house plants indoors.

For love- Rose Quartz brings love into your home, improving relationships with those who are closest to you. This crystal is also known as a beauty stone- several pieces of rose quartz added to your bath water can freshen a dull complexion, giving softer skin and a more fresh, youthful appearance.

For peace- Display spirit quartz to bring harmony, peace and organization to your home and to all family relationships. This is a wonderful crystal for quelling argumentative tendencies.

Understanding Ailments…

Health is a balance of physical, mental, emotional, and spiritual energies. These energies are both within us and exist around us and are created by our interaction with, and our experience of, the world. How we are within ourselves both creates and reflects the energies linked to our surroundings.

Balancing energies= State of well-being

When they are unbalanced, we are in a state of “dis-ease” and we become increasingly susceptible to all kinds of illness. These crystals help in different ways to balance out our energies, removing dis-ease and maintaining or restoring health in the process:

-Angelite –Blue Lace Agate –Calcite(all varities) –Carnelian  –Crazy Lace Agate –Emerald -Jade –Opal –Quartz –Ruby –Rutilated Quartz –Silver –Tiger’s Eye –Tourmaline Remember, crystals are created by the natural energies of the planet and are powerful tools for holistic healing. They are not magic, but when you work with them and state your intention they do wonders!

There is just an abundance of information and ideologies about crystals that I can go on and on for days discussing how fascinating and magical they are. Hope you learned at least one thing that sparked your interest in learning and working more with crystals and gemstones. I plan on having another crystals workshop that focuses more on how we can work with them and demonstrate exercises together to open up to their healing energy and frequencies.

Let me know what you think about all this; your feedback, reviews and emails are very important to how NWR improves our services, support and outreach.